How Do You Keep Yourself Young

[King Nothing]

Right amount and kind of food.

 

work out...

 

drink water before sleeping ( cleanse the inner body )

 

Smile, have a good relationship for peace of mind...

[Pietro Maximoff]

Adequate rest.

 

Stress management.

 

Enriching leisure activities.

 

Positivity.

[Orlandzz]

smile

rest

drink a lot of water (at least 8 glasses of water)

[marvin_8]

hindi ko mapigilan ang sarili ko sa pagtanda dahil sa trabaho ko ... ang mga taong nasa paligid ko .. puro pasaway !! kaya balewala lahat ng therapy ... <_

[john2004]

1) sunblock (at least SPF 15 to 20)

2)exercise (especially gym work-out) and make sure you always

break a GOOD SWEAT

3)a very good vitamin supplement (GNC,etc)

4) a good night sleep

5) buy things i really like (ex. original DVDs, etc....)

6) amino acid powder or protein powder (it keeps my skin supple)

7) plenty, plenty really plenty of fruit juices (not the powdered form)

8) total abstinence - smoking, any kind of alcoholic drinks

[markky]

everything in moderation

[TheDRAGON]

As Asians, we are fortunate enough to have relatively youthful-looking skin as compared to our caucasian brothers and sisters. I guess fresh air, good eating habits, proper hydration, exercise, and enough sleep will help keep you young. However, I also believe that a lot of it also depends on your attitude and outlook on life. Hanging out with younger people also helps, as you get to think like them, do the things they do, wear what they wear, etc.

[tombone]

Just lie about my age.

[meltrob]

eat and drink moderately

get enough sleep

exercise include sexercise

be happy and laugh a lot

live life

[soup]

exercise

and always smile

 

 

:thumbsupsmiley:

[jbond]

stop counting your age at a favorite number....yup...im forever 27!!!

[marvin_8]

sleep when able

[evo9]

1. Hang out with people younger than you.

2. Make sure they dont call you Kuya or Ate or even worse Uncle

3. Worry Less

4. Enjoy life

5. Appreciate your blessings

[Guest Xfilemanx2001]

Excercise more. This includes:

- going to the gym to tone your muscles and cardio. I lift lighter weighs but slower and more reps;

- power walking during lunch instead of taking heavy meals (opt for smaller spread out meals during the day). I eat 5 little meals the entire day, and have dinner at 6pm at the latest. I cut down on greasy food too.

- Have a regiment of sports. I play basketball, badminton, outrigger racing, scuba diving, golf, and biking.

 

Give more time to yourself.

- Relax and take a break during the work day. Take a little stroll down the park.

- Listen to Jazz or any easy listening music hehehe!

- Surround yourself with beautiful and vibrant young (even young at heart) positive people.

- Engage in debates/discussions about current events, history, or whatever you fancy.

[ladyboy]

lots of water,vitamins,excercise,proper diet