How Do You Keep Yourself Young

[chrispt21]

Adequate rest, sleep, and stress reduction.

[SaintPeter5858]

Turn your favorite exercises into a regular one like at least 3x a week.

[chrispt21]

Surround yourself with positive people.

[SaintPeter5858]

Smiling more helps some of my older relatives; I think it will help me too

[chrispt21]

Continue learning in life.

[hunted]

eat fiber-rich foods and at least 2kms of jogging everyday.

[cHinitababe86]

i pamper myself once in a while, massage, foot spa,

manicure/pedicure, treat myself sa parlor like haircut,

im more conscious of what i eat now. di narin masyado madame

ang intake. sa skin, have lots of stuff eh.

body scrubbing once in a while,

facial soaps,

then my favorite skin regimen brands. ponds and olay.

they're my best friend

i do my stuff every morning and night time. kahit pa may amats ako!

then moisturize, may petroleum jelly din to put on my lips and feet

para maganda tignan the next day.

 

 

REALLY VAIN.

[chrispt21]

I hydrate myself with at least 2000 ml of water everyday.

[sennheiserman007]

Think happy thoughts

[chrispt21]

Protect the skin against excessive sun exposure.

[Sue P.]

Working out, sleeping at least 8 hours a day, laughing

 

and genetics.

[chrispt21]

By living a simple and peaceful life which starts with a peaceful mind.

[dea-mische]

have a good balance of food and exercise.

[chrispt21]

Learn how to stay positive around negative people.

[kimkinnison]

avoid eating meat, especially processed ones. avoid stressing yourself out by living simply and tempering high expectations or cravings.