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SPORTS & WORKOUT INJURIES


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  • 2 weeks later...
  • 2 weeks later...

right ankle sprain after throwing the javelin during the PATAFA (Phil Track and Field Association) Meet when i was i college. after executing the throwing move, nadulas yung right ankle ko, parang natapilok. nakatayo pa ko after nun, tumalon talon pa, after 5 minutes i felt the pain and then yun na di na ko makalakad. i had to ask my teammates to help me back to the bleachers. the rest of the day i was crying in pain, namamaga na paa ko. hahaha!

 

almost had a slipdisc while attempting to military press 90lbs when i was in 4th yr HS. buti na lang di natuluyan.

 

right now, both of my knees are feeling the pain of 5 years running, sprinting, stair climbing of my track and field years. we used to sprint the uneven (di talaga pantay ang lupa, dami lubak, may bato bato pa) football field of SBC. it was nothing before but now, i always feel the pain on my knees. arg!!

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