Alternative Exercises

[wizard23]

walk regularly/daily for 30 mins at least. eat less. drink at least 8 glasses of water. avoid sweets and junk foods as much as possible.

Edited March 8, 2008 by wizard23

[Palakol]

RUNNING. the most basic exercise, used since the Greek olympics.

BODYWEIGHT CIRCUIT TRAINING. i.e. military exercises, wrestling conditioning drills, etc...

INTERVAL TRAINING. get a hold of Bas Rutten's Mixed Martial Art Workout. It does wonders. No more excuses when you work out at home.

[darkxero41]

May alternatibong paraan kung wala kang pera mag gym, edi mag jogging o lakad ka lang sa labas, then strecthing, try mo mag push ups, situps and crunches. makakatulong na sayo para maging healthy ka. at syempre kailangan pa rin ng balance diet, at sapat na tulog. I hope na natulungan ko kayo.

[id6230]

Just move the body from head to toe. Even if you are stationary. Use your imagination in inventing your own exercise.

[race]

bili ka threadmil tapos lagay sa bahay...

[Palakol]

burpees.

[meet_joeblack]

San ba pede makabili ng 2nd gym equipments? please pm me.

[jhayc]

Body weight exercieses

[jerrg]

yeah like pushups, close hand push ups (very effective chest builder), seatups just the regular ones but do it every day and you'll see the result, and do your morning jog consistently, simply but if being done regularly it will surely keep you fit.

[benrx]

climbing stairs. konting floors lang mabilis na heart rate mo.

[earlbrooks]

Run, jog or brisk walk for 30 minutes.

[plover]

eat mexican. you'll sweat

[rafi]

when i travel and have no access to exercise equipment, i bring my running shoes and just pound the pavement

i supplement this with pushups and crunches

[geneticfreak]

RUNNING. the most basic exercise, used since the Greek olympics.

BODYWEIGHT CIRCUIT TRAINING. i.e. military exercises, wrestling conditioning drills, etc...

INTERVAL TRAINING. get a hold of Bas Rutten's Mixed Martial Art Workout. It does wonders. No more excuses when you work out at home.

 

Let me add the royal court from Matt Furey. hindu squats, hindu pushups and bridging.

 

just these three excercises for 15 minutes everyday. 15 minutes lang ha and you can be in fighting shape.

[Jacques]

Cardio - Running/walking/swimming

Push ups

Pull ups (if you have chinning bars)

bodyweight squat

walking lunges

Hand stand shoulder presses with feet on the wall