Jay_R Posted May 25, 2015 Share Posted May 25, 2015 Try to have variation in your exercises. Switching between HIIT crossfit and weights. Then have regular sports such as running, swimming, bike, and basketball. Make it a lifestyle! Quote Link to comment
bonanas Posted May 28, 2015 Share Posted May 28, 2015 Do you guys know any gym or place where there are strongman training in Southern Metro Manila? Quote Link to comment
STEVE ARMSTRONG Posted July 30, 2015 Share Posted July 30, 2015 wash your car daily Quote Link to comment
anoni_hot Posted August 26, 2015 Share Posted August 26, 2015 Always wanted to try calisthenics. Quote Link to comment
PhantomBlack Posted August 29, 2015 Share Posted August 29, 2015 Pull ups full range of motion. One exercise for the shoulders, laterals, chests, back, arms and bicep. No need for gym. Saves time and money. Quote Link to comment
PhantomBlack Posted August 29, 2015 Share Posted August 29, 2015 Keep your belly in a constant flex while you are walking sitting or standing. This is call static flexing of the abdominal muscle. I find it effective in burning belly fat and toning the abs muscle. Quote Link to comment
mjane74 Posted September 19, 2015 Share Posted September 19, 2015 dancing is a good alternative. everyday, 20-30 mins. at your own pace. even good cardio too. Quote Link to comment
spamlover Posted September 21, 2015 Share Posted September 21, 2015 In terms of alternative exercises... Sana malakas magburn ng calories din yung kegel exercises no? hehehehe Quote Link to comment
bigandstrong1 Posted September 29, 2015 Share Posted September 29, 2015 friend no.1 i got this friend who is gym rat. goes to the gym pump iron..rides the bike...ran the treadmills...stays at the gym 2-3 hours. goes to the gym almost 3 times a week. In between those he swims. He bikes on weekends and never drink beer or eat meat. friend no.2 i got this friend who follows a very minimam exercise program like briskwalking to work. taking stairs instead of elevator, does not smoke, drinks socially...rides the bike on weekend...sleeps early.. when both of my friends went to see their docs...they were given almost same level of good health. now, I am not a person who can afford to do what friend no. 1 can do...i got work. Can there be an alternative exercise regimen for office workers to keep a healthy body (no hypertension, controllable cholesterol level, good heart condition)....Hindi reason ang meron work para hindi k mag workout o mag exercise. Lahat naman tayo meron nga trabaho. Kung gusto mo meron paraan kung ayaw maraming dahilan. Quote Link to comment
Nel Horan Posted October 13, 2015 Share Posted October 13, 2015 walk to and from work..stairs instead of elevators and escalators.. maybe this will help.. Quote Link to comment
Pvincex Posted October 13, 2015 Share Posted October 13, 2015 Try bodyweight exercises like pushups burpees and squats. 5 to 10mins everyday Quote Link to comment
hitman45 Posted October 13, 2015 Share Posted October 13, 2015 Try bodyweight exercises like pushups burpees and squats. 5 to 10mins everydayI agree with this, no equipment needed. You can do it inside your bedroom in the morning or evening.lots of variations with pushups, lunges, squats, dips, burpees. Quote Link to comment
Sagami Posted August 3, 2016 Share Posted August 3, 2016 Maganda ang paglalakad ng 10 to 20 minutes araw araw. Quote Link to comment
jasonmick Posted August 9, 2016 Share Posted August 9, 2016 body weight pde din Quote Link to comment
PutukanNa Posted August 9, 2016 Share Posted August 9, 2016 walking, magpapawis everyday. hehe Quote Link to comment
riverx2213 Posted November 4, 2016 Share Posted November 4, 2016 try taking a 30 minute walk everyday Quote Link to comment
Rob1234 Posted November 6, 2016 Share Posted November 6, 2016 Biking is a good form of exercise. Quote Link to comment
unknown23 Posted November 20, 2016 Share Posted November 20, 2016 I'm a lazy cat when it comes to gym. What I love to do is walking. It's my form of exercise, if that counts. I make it a point to at least reach 10,000 steps minimum a day. I use the stairs instead of elevator. Then 15,000 to 20,000 steps during weekends. Usually, I can do more than 20k if I'm staying in the province like Baguio, if here in Metro, 16k max pa lang. I know it's not enough, especially if I want to lose some weight. But hey, it's better than nothing. Quote Link to comment
EnduranceDS Posted December 5, 2016 Share Posted December 5, 2016 Calisthenics! 1 Quote Link to comment
B L A D E Posted July 25, 2017 Share Posted July 25, 2017 swimming at least once a week Quote Link to comment
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