Fat Burners And Diet Pills

[sikosci]

this was suggested to me by a trainor at a local gym... then upon going home i researched about it on the internet...they got pretty interesting reads about the stuff...get informed about it first then if you really wanna try it out, then by all means

 

 

on a lighter note:

 

which would you prefer

 

zantrex-3, nutrex lipo-6 or hotrox maximum strength

[jamboree168]

xenical..............effective ...............how do you intend to use it?

weight lost? then you intake lots of fats its useless......

take xenical as prescribe 3 itmes a day, can you control it, even you purt or utot it will comes out. Oily substance color yellow.

take up xenical then work out will do help you a lot pero di mo naman mapipigilan yung paglabas. Palaging madulas yung puwet mo. Take a week the results will be great but you must control your intake of foods, too much oily balewala din.

[enkateam]

this was suggested to me by a trainor at a local gym... then upon going home i researched about it on the internet...they got pretty interesting reads about the stuff...get informed about it first then if you really wanna try it out, then by all means

on a lighter note:

 

which would you prefer

 

zantrex-3, nutrex lipo-6 or hotrox maximum strength

 

if I had to choose one of those it would be Lipo 6

[boy_tusok]

7-keto is a very very very very mild thyroid enhancer. I can't emphasize that enough! Most studies conducted on 7-keto are not done on humans so there is no conclusive evidence that this can enhance fat loss.

 

I can go in detail if you like...

 

what would you suggest? i'm a recreational athlete who suddenly found time to train (again!) at 20% body fat i would like to trim it down further. I'm looking for fat loss enhancer that i can take together with my work-out and proper eating...

 

thanks very much.

[Olympus]

what would you suggest? i'm a recreational athlete who suddenly found time to train (again!) at 20% body fat i would like to trim it down further. I'm looking for fat loss enhancer that i can take together with my work-out and proper eating...

 

thanks very much.

 

Let your training and proper eating take care of the job first.

[boy_tusok]

Let your training and proper eating take care of the job first.

 

yup! have to look at my training first..i train 2 to 2.5 hrs. 3xwk. MWF, i might be overtraining(?). or i may not be eating right! i think i'm getting impatient and need to have an assessment!

[enkateam]

yup! have to look at my training first..i train 2 to 2.5 hrs. 3xwk. MWF, i might be overtraining(?). or i may not be eating right! i think i'm getting impatient and need to have an assessment!

 

you're training way too long! You should be out of the gym within 45min - 1hr. You are certainly over training.

[Waterbearer]

You should be out of the gym within 45min - 1hr.

 

I think it depends on the body development you are pursuing.

[enkateam]

 

I think it depends on the body development you are pursuing.

 

do you understand the science behind that time frame? If you are pursuing protein catabolism then by all means workout out longer...after a certain point it becomes counter productive. And don't tell me pros like ronnie train for hours and hours at a time; I know they do, but they aren't natural bodybuilders.

[Waterbearer]

do you understand the science behind that time frame? If you are pursuing protein catabolism then by all means workout out longer...after a certain point it becomes counter productive. And don't tell me pros like ronnie train for hours and hours at a time; I know they do, but they aren't natural bodybuilders.

I don't. I would appreciate if you could explain.

 

True.....but isn't 45 minutes too short for a full workout?

 

Like you said "at a time"....and like I said, depends on what you're trying to pursue....On the regular, I think 1.5 hours of training would do just fine.

 

Anyways, it all boils down to the quality of the workout you did.....a 45 minute intense training is way better than 3 hour sloppy sets

Edited February 23, 2007 by Waterbearer

[enkateam]

Anyways, it all boils down to the quality of the workout you did.....a 45 minute intense training is way better than 3 hour sloppy sets

 

well said! I'll break it down for you when I get back from work. 45 - hr is plenty of time. I usually get it done within an hour.

[Olympus]

You can actually work longer than an hour... provided you take breaks in between...

 

Aside form the catabolic effect mentioned by enkateam, cortisol riss and your CNS somewhat shuts down... taking a break and having a small snack prevents all of this.

[boy_tusok]

you're training way too long! You should be out of the gym within 45min - 1hr. You are certainly over training.

 

this is my workout:

10-15 mins. cardio, i work on a sweat

i do muscle stretching - 10 sec. each major muscle

before i do the exercises i warm-up with half(roughly) the weight i'm gonna lift.

chin-up - warm up with pull down

dip - warm up w/ machine

cable seated row/lever bent over row/barbell bent over (whicher is available at the moment)

bicep curl - ez bar

dumb bell flat bench press

back and abs exercises

cardio 10-15 mins.

 

could it be that i'm resting a lot i only do 3 sets (10-8-6) of actual exercises, the gym being so busy nowadays. or could it that i'm not eating properly. i do legs exercises on other days. thanks for the replies guys.

[Olympus]

this is my workout:

10-15 mins. cardio, i work on a sweat

i do muscle stretching - 10 sec. each major muscle

before i do the exercises i warm-up with half(roughly) the weight i'm gonna lift.

chin-up - warm up with pull down

dip - warm up w/ machine

cable seated row/lever bent over row/barbell bent over (whicher is available at the moment)

bicep curl - ez bar

dumb bell flat bench press

back and abs exercises

cardio 10-15 mins.

 

could it be that i'm resting a lot i only do 3 sets (10-8-6) of actual exercises, the gym being so busy nowadays. or could it that i'm not eating properly. i do legs exercises on other days. thanks for the replies guys.

 

And again, no deadlifts and squats which are very important

[boy_tusok]

And again, no deadlifts and squats which are very important

 

i do squat once a week including good morning for my back or weighted back ext., but i agree deadlift is better. my quads are already big thats why i dont do lots of squats. i have to check my eating i may not be eating a lot of protein.