nootrascals Posted June 17, 2023 Share Posted June 17, 2023 15 mins walk going to office Quote Link to comment
juliushandle Posted June 26, 2023 Share Posted June 26, 2023 Burpees the best kung gusto mo todo burn agad. Quote Link to comment
pannneeeast Posted July 3, 2023 Share Posted July 3, 2023 Cardio in the morning right after you wake up and before you eat anything Quote Link to comment
leedavid Posted August 13, 2023 Share Posted August 13, 2023 Exercises that engage the whole body mas maganda para may activity sa buong katawan Quote Link to comment
Champuy Posted August 16, 2023 Share Posted August 16, 2023 drink maintenance and keep away from beef fats and excercise Quote Link to comment
bbmacdo Posted August 20, 2023 Share Posted August 20, 2023 walking and running (around 4km per day?) did it for me. within 15 days time, i feel my body improved a lot. Quote Link to comment
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