The FASTEST Way to BETTER Cardio

[fearsome2]

How long and how often do you jog?

[relxlim]

Jogging and cycling

[Kurtosis]

Jogging for at least 20 minutes on recovery days.  At least an hour on the treadmill for workout days.

[handsomebob]

workout routine before injury:

PUSH - PULL - LEG - CARDIO (no rest)

7 days a week, 1 hr 30 minutes to 2 hours per session....

if you're losing fat and gaining muscle, it's best not to do a lot of cardio, maybe 15-20 minutes max would suffice and do it probably after lifting

[Baby Face Mikey]

Threadmill 

[Evil_damon]

every other day atleast 1hr. di na kaya ng right knee araw araw.

[Manofyourdream]

Jogging 

[and1ando]

Swimming and biking are said to be the best cardio workouts.  Both are low impact and gentler on the joints and muscles. 😊

Edited August 1, 2022 by and1ando

[DevilHot]

Jogging and 🚶

[ryujin6190]

If there's one cardio exercise that I'll do (for the rest of my life), I choose burpees.

Edited August 12, 2022 by ryujin6190

[Botajun]

4 Martial Art Drills in one day in 3 minutes for 3 sets on each.

Edited August 12, 2022 by Botajun

[Botajun]

Easyrider pull and push 100 in 6 sets.

[Forumwalker]

may thread po ba regarding treadmills for home use?

TIA

[Helarap]

Cycling to unexplored places hanngang mawala ka 👍 tried and tested

[Alvin Cruz]

Sprint to your full strength at least 100m for 10 sets is better than 1hour slow jog