Waterplant Posted April 7, 2020 Share Posted April 7, 2020 Nice! Thanks for this Quote Link to comment
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Pentatonic88 Posted April 29, 2020 Share Posted April 29, 2020 Weighted Jump rope with variety of techniques. Quote Link to comment
shinyshiny2 Posted May 1, 2020 Share Posted May 1, 2020 Go multimodal, not one single exerciseJog/runUpper limb drills/BoxingLeg drills Quote Link to comment
Hau.siaW Posted May 4, 2020 Share Posted May 4, 2020 fast walk and jog for the next 60 minutes everyday Quote Link to comment
LoC20 Posted May 19, 2020 Share Posted May 19, 2020 If you are a busy professional, you can jog for 30-45 mins every other day... if you have extra time, make it everyday.. do this regularly and you'll be fit. (= Quote Link to comment
LoC20 Posted May 26, 2020 Share Posted May 26, 2020 Nowadays, all you need is to stay inside your room without any fan or a/c.. palagi ka lang may dalang water for hydration.. ull be fit in no time sa tindi ng init.. grabe heat index na 40plus deg celsius.. whew Quote Link to comment
cxxxavier Posted June 8, 2020 Share Posted June 8, 2020 Started using an old jumping rope! Quote Link to comment
francis_0170 Posted September 21, 2021 Share Posted September 21, 2021 Start now. Back to 1hour walking during my lunch break sa work. Quote Link to comment
just_checking Posted September 24, 2021 Share Posted September 24, 2021 Walking while listening to your favorite music Quote Link to comment
hero-uy Posted September 26, 2021 Share Posted September 26, 2021 bike to work or every weekends Quote Link to comment
supermario115 Posted October 5, 2021 Share Posted October 5, 2021 Do it regularly, gradually increasing speed and distance. Quote Link to comment
lone23 Posted October 26, 2021 Share Posted October 26, 2021 walking is good for the heart and regulation of blood pressure Quote Link to comment
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