The FASTEST Way to BETTER Cardio

[discreetpaz]

Jogging and Biking. personally for me boxing (kahit training lang) gives one hell of a cardio

[__Chiko__]

Jogging for me but I also do sprints in between para almost HIIT narin ang dating.

[cedeles]

up hill runs.

[Kevin Balot]

aerobics

[James01MTC]

Rushfit!!!

[shysadlonely]

Road Cycling

[Gwen Morales]

Cardio is cardio.

 

You need to achieve at least 70% of your heart rate.

 

So whatevet it is --- as long as you ENJOY ... thats the best and fastest way to do it.

[Memento Vivere]

Lawn Tennis

[Artchua]

S e x

[neville]

Walk your way around your destinations.

Take the stairs instead of the escalator or elevator.

[shysadlonely]

Daily Routine for a better Cardio Workout.

 

During Week Days:

Early morning Sex

Jogging after sex

Then Walk to work

After Work walk to the Gym

Hit the Gym with all youve got

Walk back home

Then Have sex before going to sleep.

 

During Saturdays:

Cycling from Morning till Night

Then have sex before going to sleep

 

During Sunday:

Sleep all day, but do wake up to eat and have a quicky sex at least once during the day

[Mr. Hon]

How about jumping rope?

[Agent Maria Hill]

Yoga

[harveyspecter]

Ano best gawin na exercise sa bahay lang? I never really focus on cardio but I feel like I have to since I still have a bit of a belly

 

Bodyweight circuit. Pushups -> Squats (or burpees kung kaya) -> crunches (or planking). you can easily do this at home. For me, I do Saitama's (One Punch Man) workout at home. 100 push-ups, 100 squats, 100 sit-ups (less the 10km run hehe).

[Gwen Morales]

Ano best gawin na exercise sa bahay lang? I never really focus on cardio but I feel like I have to since I still have a bit of a belly

Napakadame po.

 

Jumping Rope

Jumping Jacks

Running in Place

High Jump

Butt Kick Jump

 

Zumba

Aerobics

Pilates

 

There are a lot of youtube videos.

 

You can check em out. My favorite are the ones taught by Fitness Blender