The FASTEST Way to BETTER Cardio

[mackyaries]

Running, specialy when u train for a certain distance for a certain time. Its also cheap.

[lilraymundlil]

Running...

 

cheap, easy, all body and time bound

[blufet]

boxing, with circuit training

[surupok king]

anyone know a good crossfit gym?

[Paolo Videonice]

Jogging

[Bloodaxe]

Try boxing. Do 3 minutes for 4 rounds.

[Liam B Go]

when i decided to lose my beer belly i ran/jogged 6km thrice a week. sandwiches lang for lunch. walang resulta.

 

then i enrolled in a boxing gym. three weeks lang, tatlong butas ng sinturon ang sinikip ng pantalon ko. and i've been eating the normal food (kanin, ulam, kanin, kanin ulit) pa din.

 

of course ymmv.

[elyaspsp]

TACFIT, a form of HIIT that uses Tabata intervals

[Kimchiwarui]

Like the fellow, 2 posts above me, sa jogging-hindi ako pumayat. Hahahha pinagpawisan lang ako and broke both my ankles. So i hated that recreational activity.

Then after soem time, nag try ako mag box sa elorde plus konting buhat sa hardcore na gym sa kanto. Ayun. Nabawasan taba ko.

Which reminds me i need to loose a lot of weight again. (Work sucks, palagi lumolobo kapag may work)

 

 

[heyitsme]

swimming

[Edmund Dantes]

been trying rope skipping lately, and it does work wonders indeed. Mas pagpapawisan ka doing 5 mins of it than 10 mins of running. After some time mas tumibay endurance ko sa pagtakbo

[Guest One of A Kind (oak)]

Lap dance dance dance dance or jog mga 30 rounds lang ganyan ako dati tumaba lang dhil sa work sira pati body clock

[Aurhon]

I agree with the OP. I used to struggle with my workout knowing that the longer cardio i do, the more calories I would burn and the thinner I would become. My weight would seesaw and weight loss as inconsistent u til i started doing shot (30 min) intervals to cardio. 2 min all out sprine then 3min active rest x6. The pounds just started coming off!

[GrandGM]

Swimming and Bike ride for me

[CoolStoryBro]

Better cardio is achieved through lifting. Mag gym ka. Mag palaki ka ng katawan. Once you pack on muscles and go back to your regular cardio routine, you will burn so much more calories doing the same things as you did before na walang muscle. More muscles leads to higher metabolism and that means you'll get slimmer faster. Parang kotse lang. A race car will use up more gas going from Alabang to Makati than your ordinary toyota corolla, the body of a normal guy can be compared to the corolla.