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takatakboi Posted March 14, 2019 Share Posted March 14, 2019 fasting, The best and natural way. 1 Quote Link to comment
Hugh_Jorgasm Posted March 25, 2019 Share Posted March 25, 2019 Eating whatever fruits are in season. Quote Link to comment
YourTemptation Posted April 9, 2019 Share Posted April 9, 2019 Get enough rest and eat healthy foods Quote Link to comment
den din Posted October 6, 2019 Share Posted October 6, 2019 Healthy life style & supplements Quote Link to comment
rimururu Posted October 6, 2019 Share Posted October 6, 2019 vitamins and minerals Quote Link to comment
Mr_man Posted October 11, 2019 Share Posted October 11, 2019 My go to blog for health tips and free ebooks is health pimp. I found that most of it is relatable probably because it is by a Filipino. Quote Link to comment
Zanjoe.xls Posted October 12, 2019 Share Posted October 12, 2019 8 Glasses of Water Quote Link to comment
mrbig86 Posted October 14, 2019 Share Posted October 14, 2019 (edited) 1. Regular exercise - a 20-30 minute exercise 4 times a week will do2. Take 7-8 hours of sleep every night3. Eat a healthy diet - especially high in vitamin C4. Take your daily doze of sunlight - 30 minutes a day5. Drink 2 liters of water a day6. Quit smoking Edited October 14, 2019 by mrbig86 2 Quote Link to comment
Mad Damian Posted October 14, 2019 Share Posted October 14, 2019 Where can one buy affordable zinc supplement/vitamins.Healthy Options is too expensive and the ones at Mercury just does not have enough dosage Quote Link to comment
jors1116 Posted October 16, 2019 Share Posted October 16, 2019 Water na may Mint at Lemon araw araw sapat na.. Quote Link to comment
plug Posted May 22, 2020 Share Posted May 22, 2020 Learn and take the food including the diet recommended to those sick people. Then you can avoid ending up like them. Quote Link to comment
UncleFrancy Posted May 28, 2020 Share Posted May 28, 2020 Eat Grow, Glow and Go foods and sleep and excercise. Quote Link to comment
KING of Alternick Accounts Posted May 29, 2020 Share Posted May 29, 2020 Where can one buy affordable zinc supplement/vitamins.Healthy Options is too expensive and the ones at Mercury just does not have enough dosagececon zinc has been phased out in the market, it becomes cecon plus, same manufacturer and content. it contains 22.5 mgs of zinc which is ideal enough for our prostate to become healthy, however, the supply is not stable bcoz of our current situation.the retail price is very affordable.. i used to take that, pero sa ngaun dahil sa walang availability, im taking centrum silver pero un zinc content is only 7.5 mg.btw, there are many forms of zinc, but the most suitable for our prostate is available in healthy options, un nga lang it is more expensive. Quote Link to comment
roextreme.com Posted May 29, 2020 Share Posted May 29, 2020 Kumain lagi ng maraming patatas. Quote Link to comment
neosaki24 Posted June 14, 2020 Share Posted June 14, 2020 The key to a healthy you is a daily practice of:Balance Diet & Hydration Exercise High Quality SupplementsA daily consumption of complete balanced diet of the food pyramid is important with water hydration and exercising. If we can't eat a balanced diet due to cost and time, then taking high quality supplements is key. As it will provide the needed micronutrients we do not get from our incomplete diet.Stay safe and healthy this time of quarantine. We supply PPE, high quality supplements and deliver nationwide. Quote Link to comment
smyts Posted June 21, 2020 Share Posted June 21, 2020 Usana Cellsentials , Proglucamune, Poly C, Biomega are proven safe and effective by FDA thus helps you have a healthy immune system.PM me if you want to try or looking for these products. 1 Quote Link to comment
Aries.Maximus Posted June 22, 2020 Share Posted June 22, 2020 youll never be wrong in taking sodium ascorbate and zinc a day aside from healthy foods, physical activity, sound sleep and a tons of stress reliever. Quote Link to comment
Flash_Brown Posted July 29, 2020 Share Posted July 29, 2020 Vitamin C -- 1000 MG minimumBerroca once a dayTurmeric Tea before meal (2x) and one before going to sleep... 1 Quote Link to comment
lee sawyer Posted August 5, 2020 Share Posted August 5, 2020 Vitamin C -- 1000 MG minimumBerroca once a dayTurmeric Tea before meal (2x) and one before going to sleep...I agree with Berocca. I haven't been sick in a long time since I took it everyday. Quote Link to comment
Flash_Brown Posted August 5, 2020 Share Posted August 5, 2020 I agree with Berocca. I haven't been sick in a long time since I took it everyday. madalas nga lang out of stock bro...I had to buy mine from Lazada which was P100 more than what is sold on Mercury Drugstores....smfh Quote Link to comment
lee sawyer Posted August 5, 2020 Share Posted August 5, 2020 madalas nga lang out of stock bro...I had to buy mine from Lazada which was P100 more than what is sold on Mercury Drugstores....smfh I called up three Mercury Drug drug stores I frequent but Berocca is out of stock but I can attest to its potency against sickness. Quote Link to comment
Flash_Brown Posted August 5, 2020 Share Posted August 5, 2020 I called up three Mercury Drug drug stores I frequent but Berocca is out of stock but I can attest to its potency against sickness. yeah....it's really hard finding Berroca these days....BERROCA made my nasal allergy stop or at least lessen it..... 1 Quote Link to comment
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