heinrichanrana Posted April 9, 2013 Share Posted April 9, 2013 dont bother. bad ass maging maliit nowadays, parang Tyrion Lannister! Quote Link to comment
jin10 Posted December 25, 2013 Share Posted December 25, 2013 i was really hoping that the products on tv e.g. gloxi can help me obtain my ideal height. but now, back reading on this thread, i guess its just a hoax. Quote Link to comment
kenji_8 Posted January 4, 2014 Share Posted January 4, 2014 dont bother. bad ass maging maliit nowadays, parang Tyrion Lannister! You'd have to be as smartass as him. Quote Link to comment
chairmanofdabored Posted May 17, 2014 Share Posted May 17, 2014 dont bother. bad ass maging maliit nowadays, parang Tyrion Lannister! Agree! Quote Link to comment
Goliathus66 Posted June 9, 2014 Share Posted June 9, 2014 kung kahit sino sa parents mo ay matangkad.. posible na tumangkad pero kung 21 above ka na.. malabo na tumangkad ka pa.. hanggang dun ka na lang.. by the way im 5'4'' Quote Link to comment
r.dean Posted June 17, 2014 Share Posted June 17, 2014 hoax. even the ones on tv infomercials, none of them really works. Quote Link to comment
Smooth-Operator Posted August 5, 2014 Share Posted August 5, 2014 I WATCHED ONE PROCEDURE...KASO ME OPERATION...UNG IEEXTEND UNG LEG BONE Quote Link to comment
albert.chavez Posted August 13, 2014 Share Posted August 13, 2014 sna ako din tmangkad Quote Link to comment
ibirp Posted November 12, 2015 Share Posted November 12, 2015 1. nasa lahi talaga.2. your Bones: calcium and vitamin D. Calcium being primary needs of your bones. Vitamin D for calcium absorption.3. Vitamin B complex (1,6,12) - i forgot how/why4. tumalon sa bagong taon - according sa lolo ko. Quote Link to comment
Tommy Haverford Posted November 20, 2015 Share Posted November 20, 2015 Well, genetics play a big part, plus your lifestyle. They say that if you produce a lot of testosterone, it'll help your bones and muscles grow, pati narin yung stretching, but ako I don't play a lot of basketball or sports (usually papawis lang) but I'm tall because of genetics. Quote Link to comment
Evolution2006 Posted February 6, 2016 Share Posted February 6, 2016 If your bones are still young, like less then 21, sleep a lot. Growth hormone is released when you are asleep. Quote Link to comment
Agentsmith07 Posted February 15, 2016 Share Posted February 15, 2016 i think genes plays the most part, but i think drinking milk, sleeping well, drinking a lot of water and fluids and doing good exercise works Quote Link to comment
khantan Posted February 15, 2016 Share Posted February 15, 2016 sleepeat lots of eggs, drink lots of milkswim everyday Quote Link to comment
psantos Posted February 18, 2016 Share Posted February 18, 2016 nothing you do will increase your height. its genetic. meaning when you were born, you were destined to become a certain height. dont believe the herbal products or polka dots or jumping. only sleeping when you were young at a point your bones were still not yet fully cemented/concrete/fused would help increase your height. Quote Link to comment
Genesis_MD Posted March 3, 2016 Share Posted March 3, 2016 Height is hereditary. Always get a complete sleep during growth years coz its during sleep when most growth hormone is being synthesized and released. Quote Link to comment
maduro Posted November 16, 2016 Share Posted November 16, 2016 natawa ako sa growth balls post back in 2004 na thread. anyway you just have to admit na hangang dyan nalang height natin frustation ko din kasi yan before Quote Link to comment
basty69 Posted December 6, 2016 Share Posted December 6, 2016 Agree... Chances of being 6 feet for a pinoy is if kung descendant ka ni Bernardo Karpio Quote Link to comment
DrFaraway Posted January 29, 2017 Share Posted January 29, 2017 There are ways to increase your height but only before the epiphyseal plates (aka Growth Plates) finish their development.. (usually at 25 years of age). There are therapies involving Human Groeth Hormone (HGH) which involves being under a specific regimen supervised by a doctor. This type of therapy is usually only for people who are extremely short (below 25th percentile) Even then they cant expect to be movie star tall. Just tall enough that there isnt a serious detriment to self confidence. Just be aware that taking HGH after growth plates have fused means you will develop acromegally instead of any kind of height gains. Quote Link to comment
Astig73 Posted September 25, 2017 Share Posted September 25, 2017 matulog at magpahinga ng maayos Quote Link to comment
borrisferi Posted October 2, 2017 Share Posted October 2, 2017 Don't bother if your over 21(some books say up to 24). If you have kids good nutrition is a factor. The supplements are just for show. No real evidence supporting increase in height with supplementation. Quote Link to comment
Soo-yeon Posted October 2, 2017 Share Posted October 2, 2017 I was really surprised to see my HS friends (na guys) when I saw them again and they were all taller than me. I asked them what their secret and they said they masturbated everyday (sometimes more than once a day). Not sure though if they were saying the truth. I know their parents, hindi naman matatangkad so impossible na they got it from their genes. Try nyo din and update us. 1 Quote Link to comment
shinyshiny2 Posted October 7, 2017 Share Posted October 7, 2017 I was really surprised to see my HS friends (na guys) when I saw them again and they were all taller than me. I asked them what their secret and they said they masturbated everyday (sometimes more than once a day). Not sure though if they were saying the truth. I know their parents, hindi naman matatangkad so impossible na they got it from their genes. Try nyo din and update us. Coincidental occurence of onswt of masturbation and growth spurt. We guys grow taller by a foot at age 12-15.thats also the time when self pleasuring is maximized. Also consider that the average height per generation increases dahil mas madami vitamins and minerals food natin compared with them. Pwede din anak sila ng kapitbahay na matangkad haha Quote Link to comment
shinyshiny2 Posted April 28, 2020 Share Posted April 28, 2020 May pag asa pa kaya akong tumangkad? I'm 19 , 4'11 height effective ba yung mga supplement?Kapag after skeletal maturity usually yan na height mo. For women its 19 years old,guys until 21. Wala na magagawa supplements. Quote Link to comment
sirheinrichcu Posted August 15, 2020 Share Posted August 15, 2020 paano tumangkad ba.uminom nako ng cherifernagjakol na ko ng special tekniktian cit na chinese meds5'7 parin akosusmaryusep 1 Quote Link to comment
rocco69 Posted August 16, 2020 Share Posted August 16, 2020 Ilizarov procedure. https://www.nytimes.com/2002/05/05/world/risking-limbs-for-height-and-success-in-china.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266651/ Quote Link to comment
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