Pano Ba Paliitin Ang Tyan

[evilkneivil]

sit ups talaga and proper diet

[markusbrutus]

to have abs your body fat percentage must be below 10% for males and below 15% for females.

 

ab exercises increase the size of your ab muscles, but doing them wouldn't mean your abs will show up. not until you decrease your body fat percentage.

 

nutrition is also key. as improper diet could cause your body to hoard fat, and shed muscle.

 

you could break down your meals to 5 smaller meals per day. more on veges fruits and lean meat or fish. less on fat, but dapat meron pa din for proper nutrient intake. and minimize bad carbs kasi if you don't burn them they'll get stored as fat.

 

hope this helps.

[armagedon]

Diet and exercise lang yan plus a lot of discipline

[teejoe]

:PPoverty and starvation .... guaranteed.

[alteclansing]

+1 sa poverty and starvation hehehe pero what im doing is cardio workout muna before, i did weight training and cardio workout 2lbs a month lang ang nababawas ko now with right nutrition and regular cardio exercises ive lost 5lbs in just 2 weeks.

[Touching_drip]

The old adage still stands, No pain, No gain. My secrets, I make time for a run everyday just a short burst of 15 minutes with a couple of 5 seconds dash around the block for my cardio. Two to three times a week I'd do weights, nothing hardcore just a couple of 10kg dumbells and integrates abs exercise (eg. situps, pull ups etc,)to my routine and on weekend, I'd be Mountain biking for half a day. And Sunday is a lazy day for recovery. As for my diet, I'm rather unconventional. Only light meals during the day to get by and a hearty dinner in the evening around 6pm within 45 minutes after excercise. According to studies our body absorbs all the nutrients from food we intake within the open window of 45 minutes after excercise. If you want flat stomach or abs for that matter, you'll have to work for it because believe me there is no easy way!

No Pain No Gain. My 2cents

[romyg]

there is no such thing as spot reduction, if you want to decrease your waist line, you must include the total package..that means your whole body should benefit. all the advice above are sound...discipline is the key (i'm telling that to myself as well). abdominal exercises tone your abdominal muscles making it look your waist line gets slimmer but you have to continue your abs exercises to maintain it. diet, healthy living and regular exercise..(again i'm saying that to myself)

[harry pounder]

LOW GLYCEMIC MEAL lang katapat nyan. no need to exercise

Any samples of low glycemic meals? No white rice or something?

 

 

 

[the_passerby5981]

Run! It works! And eat just half of your usual intake of rice.

 

And when you have begun running, eat like a king at breakfast, like a prince at lunch, and like a pauper at dinner.

[lomex32]

Anything low in sugar

 

Any samples of low glycemic meals? No white rice or something?

[johnlove]

I just read this over the net, I will try this someday:

One pc of red delicious apple before every meal, at least 3X a day.

If you are still hungry, eat 1 pc half cooked whole egg before taking other food.

[benjotz417]

jogging everyday, sit ups and half rice lng kada meal..

[renothegreat]

ang tunay na LALAKI, walang ABS!!!

[dark_devil]

discipline lang eat less and do more cadio (HIIT) and onting buhat. dapat mas malaki yung na buburn mong calories than you take. cgurado mawawala mga bilbil nyo

[dark_devil]

ang tunay na LALAKI, walang ABS!!!

 

Huh? e ano sa tingin mo ang tunay na lalaki? may malaking tyan?

 

peace