Pano Ba Paliitin Ang Tyan

[civilcode]

I do 10 set-up every, pagmarami kinain sa next day I do 50 set-up, effective naman.

 

iwas ka sa softdrinks

[mel_ian19_2001]

panu yan kung pagpapapayat lang ang paraan para lumiit ang tyan e no choice ako, kaya lang effective ba un? kasi pag di ako nakakkain ng rice parang wala akong lakas mag buhat e.

 

can u give me a sample of a diet?

 

ganito kasi ginagawa ko for 2 weeks na kasi medyo active na ko sa gym (slimmers pasay road)

 

1. sleep ako ng 12am

2. wake up ako ng 9am

3. then breakfast (heavy) (2 cup of fried rice then loganisa)

4. take up ng vitamins

5. around 10:30 work out na ko

6. mga 1 mag lunck ako (heavy na naman) 2 cup of rice

7. sa dinner 1 cup na lang ng rice pero nag midnight snack pa ko e

 

sabi kasi sakin ng instructor ko pag thread mill ako affected lahat pwedeng bumagsak ang tummy ko pati na rin ang mga arms ko e sayang lang binubuhat ko kung babagsak din sya..

 

thanks po sa lahat ng comment.

[Guest event_horizon]

diet nga at exercise lang katapat nyan. i am not an expert in this area but what i have been told was to eat less carbs.. does not mean not to eat any but just eat less...

 

tsaka takbo dapat.. should be more than 15 minutes daw.. kasi that is only when he body starts to burn stored fats.. not sure how true but i have been jogging for 30mins to an hour and it has helped..

 

tsaka napansin ko 9 hours ka matulog (sarap naman nun!)... there has been lots of debate on whether it should be 7 or 8 hours of sleep... too much sleep din nakaktaba...

[philos]

Well the best way to lose ur tummy is to lose weight. Just doing ab work out is not gonna do it. In fact if you dont lose weight, the effect of ab work outs would be to protrude your tummy since your abs would hypertrophy pushing out the fats.

 

A sensible diet and a regular exercise program should do it. Avoid eating food high in saturated fat, you can watch your calories din, read the labels of foods you eat. Regular exercise should be at least 3x wk, preferably 5x/wk of moderate intensity aerobic exercise. Jogging, walking, biking, swimming etc.. But you have to do it at least 20-45 mins each time. (IF your busy, you can break it down to 2 to 3 sets throughout the day, it just has to be at least 10 mins each though). Moderate intensity means dapat nahihirapan ka, not too light, and not too hard that you find it difficult to continue. I can teach you to use a target heart rate method if you want.

[centrino]

ok information dito... very useful :cool: keep 'em coming :mtc:

[mel_ian19_2001]

di ba nakakasama ang di pagkaon?, kasi di na ko nakain ng gabi i mean after ko mag dinner ng 7 or 8 (light dinner lang) di na ulit ako nakain kaya lang kumakalam ang sikmura ko nakakagutom pero tinitiis ko lang, normal lang ba yun?

 

thanks

[Killer5]

step 1 : kumuha ka ng kutsilyo

step 2 : isaksak ang vacuum cleaner sa outlet ng kuryente

step 3 : gumawa ng butas na sinlaki ng 5peso coin sa tiyan gamit ang kutsilyo

step 4 : ipasok ang tubo ng vacuum cleaner

step 5 : pindutin ang switch ng vacuum cleaner para ito'y umandar.

step 6 : ipahigop ang mga taba sa tyan

step 7 : kapag nahihilo, buksan ang electric fan. baka mainit lang.

step 8 : repeat steps 6 & 7 until satisfied.

[philos]

Well not eating is definitely not ok. It slows down ur metabolism because your body will go on famine mode. So di ka rin maglo-lose masyado. Just try to eat smart. Kung nagutom ka sa gabi, try eating a small fruit.

[SMACKDOWN]

do cardio 30mins everyday and diet...take out the carbs... i know its hard to do it... but do it gradually lets say u used go ate carbs(rice) 5cups everyday... on ur 1st wk eat only 4 cups then nx wk 3cups until u totally eliminate ur carbs...

 

and don't 4get to exercise

[philos]

Lipodissolve? hehe magkano ba un?

[druguser]

it really takes a lot of time u need to diet n exercise

[Mr. Protein]

cardio and ab exercises, proper diet (minimize food rich in carbohydrates)

 

[marvin_8]

any gym workout program for weight loss ???? how many sets of this and that ? thanks...

[fhm1]

Alin ba ang grabeng nagpapalaki ng tiyan from the following?

 

Rice

Beer

baboy

beef

chicken

Softdrinks

 

or pareho lang sila lahat!!

 

Alin dapat ang number 1 na bawasan ko.. or can you arrange it from 1 to 6 from worst...

[Google]

Alin ba ang grabeng nagpapalaki ng tiyan from the following?

 

Rice

Beer

baboy

beef

chicken

Softdrinks

 

or pareho lang sila lahat!!

 

Alin dapat ang number 1 na bawasan ko.. or can you arrange it from 1 to 6 from worst...

<{POST_SNAPBACK}>

 

 

actually, pinakamalakas dyan is beer and softdrinks. rice, if you eat that reasonably will not make your tummy bigger. same as sa baboy and beef. depende sa luto tsaka sa quantity ng kinakain mo everyday. chicken, hmmm, afaik. ang balat nyan nakakataba pag fried. taas pa ng cholesterol. pero pag white meat, its rich in protein.