Pano Ba Paliitin Ang Tyan

[sargoboy]

Keto

[zEröCooL]

Unfortunately, we can't spot reduce fat, and for most men, we store fat in our belly. To reduce belly fat, we really need to reduce weight (hopefully mostly fat). There has to be a calorie deficit, so either increase your calorie burn through activities or reduce calorie intake; for best results, do both. Sadly, belly fat is the last to go, but don't be discouraged, you will see major improvements in overall health and aesthetics along the way.

[mondae]

i was able to remove my belly by not eating hahaha. parang 500 calories lang ako everyday (for me, one week is -1 kg), and boom. no more belly in about two to three months

so yeah, less calories in, more calories out

it felt like hell though. make sure you're not working too much hahaha your mind feels like mush kapag walang pagkain