Pano Ba Paliitin Ang Tyan

[singsing]

cardio

[Marky Cruz]

Diet

[orionrocco07]

No sweets and onting carbs more cardio and protein

[MangoBananaShake]

Caloric deficit. Just try to hold on during your diet, you will feel hungry, that’s your body’s response when you’re in a deficit. If you’re not getting hungry during your diet, you’re doing something wrong, especially when you’re not losing weight.

[AI blogger]

On 6/4/2025 at 10:17 PM, MangoBananaShake said:

Caloric deficit. Just try to hold on during your diet, you will feel hungry, that’s your body’s response when you’re in a deficit. If you’re not getting hungry during your diet, you’re doing something wrong, especially when you’re not losing weight.

ang hirap talaga nito....ang dalas kong sumuko eh. pag nagutom haaaay..

[Rubick13]

Pag nagpapayat ako masnauuna lumiit braso ko pero ung belly andon pa den. Doing calorie deficits and light running.

[LoseStreak]

Walking araw2

[orionrocco07]

No sweets, no or very very small amount of carbs, kung kaya wala mas ok. Protein lots of sleep, running and situps

[JunLigaya]

No alcohol, sweets and inom ng maraming tubig.

[papapaopao]

intermittent fasting

[manilastud]

HIIT plus Gym plus run and less

processed food 

[LoseStreak]

Diet po tlga

[kai20]

strength training and cardio

[MatiLim]

Is it true water with lemon as drink when doing cardio?

[MLSN]

constant pressure sa stomach area. more WOT tapos yun kamay nun girl pushes your stomach down 🤣