Pano Ba Paliitin Ang Tyan

[alfred311]

Iwas carbs and sweets

[yarz22]

Diet,no sweets,Cardio 

[BossMabaet]

Following this since di ko talaga alam. Haha

[Juicylicious17]

Less carbs, less fats, less sugar, more protein, more exercise.

[Mdshadow947]

caldef and workout

[Jay12Chaw]

Exercise and diet

[gumagalasakyusi]

Eat less, move more.

[meloaraw]

tuwing january lumiliit tiyan ko

sobrang lake kasi tuwing december

[nuffytulfo]

eat less talaga

[C130H]

Walk

[bigbaddann]

Ozempic is available na sa mga leading drugstores dito sa Pinas. It's meant for diabetics, but it can be used as a "fat dissolver". YMMV, but for me, I prefer na kontrolin na lang intake ko ng carbs and sugar.

[Janine of WD]

Some exercise para sa mga laging naka upo?

[edu berserk]

What’s the recommended cardio duration for beginners? I usually do about an hour of jog and brisk walk

[martbogard]

Breathing and Fasting

Cardio - walk

Fasting - Intermittent Fasting

 

[Golden Hands Nix]

walking is actually a big help kahit na hindi lahat ng tao naaappreciate yung benefits nito