orionrocco07 Posted May 30 Share Posted May 30 No sweets and onting carbs more cardio and protein Quote Link to comment
MangoBananaShake Posted June 4 Share Posted June 4 Caloric deficit. Just try to hold on during your diet, you will feel hungry, that’s your body’s response when you’re in a deficit. If you’re not getting hungry during your diet, you’re doing something wrong, especially when you’re not losing weight. Quote Link to comment
AI blogger Posted June 9 Share Posted June 9 On 6/4/2025 at 10:17 PM, MangoBananaShake said: Caloric deficit. Just try to hold on during your diet, you will feel hungry, that’s your body’s response when you’re in a deficit. If you’re not getting hungry during your diet, you’re doing something wrong, especially when you’re not losing weight. ang hirap talaga nito....ang dalas kong sumuko eh. pag nagutom haaaay.. Quote Link to comment
Rubick13 Posted June 10 Share Posted June 10 Pag nagpapayat ako masnauuna lumiit braso ko pero ung belly andon pa den. Doing calorie deficits and light running. Quote Link to comment
orionrocco07 Posted June 10 Share Posted June 10 No sweets, no or very very small amount of carbs, kung kaya wala mas ok. Protein lots of sleep, running and situps Quote Link to comment
JunLigaya Posted June 11 Share Posted June 11 No alcohol, sweets and inom ng maraming tubig. Quote Link to comment
manilastud Posted June 28 Share Posted June 28 HIIT plus Gym plus run and less processed food Quote Link to comment
MatiLim Posted July 2 Share Posted July 2 Is it true water with lemon as drink when doing cardio? Quote Link to comment
MLSN Posted July 3 Share Posted July 3 constant pressure sa stomach area. more WOT tapos yun kamay nun girl pushes your stomach down 🤣 Quote Link to comment
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