Pano Ba Paliitin Ang Tyan

[Revan]

Balanced diet with exercise....the quickest way tho..just suck it up bruh. Pag hindi kaya...aw well mag seesaw ka na lang sa kama...hahaha

[seeyoulester]

Very educational.

[pogisantol]

0.5 zoom

[wytenoice]

If you eat less, you will burn calories and may lose weight; if you eat less but consume enough protein and engage in resistance training, you can preserve or even gain muscle while losing fat.

[JabberZ02]

Pag tamad ka, mag diet ka lang. Pag masipag ka, sabayan mo ng exercise pero diet pa rin ang mas importante. 

[kanyeEastt]

Walk

[Marky Cruz]

Avoid junk food

[andrewborheim]

Intermittent fasting!

[Titobuboy]

Avoid any sweets.. Try mo kahit 1 month. 

[Kid=1412]

No dinner as part of intermittent fasting yung pinaka naging effective sakin.  Evident pagkawala ng fats / beer belly (as compared to nung nagpabaya ako due to stress eating) pero since tamad ako mag exercise, hindi “toned”. 

[Acidkiss]

Substitute chia seeds (with water and honey) for your breakfast. Worked wonders for me. 

[pofe123]

calorie deficit

[NaokiMaeda]

Exercise

[commie]

What not to do: Just focusing on abdominal exercises. There is no such thing as spot reduction.

[icarusman63]

Diet, exercise (weight training) and cardio. Cut the carbs, soda and junk food. Eat more protein and vegetables. Calorie deficit is key.  Walk for 30 mins - an hour per day or at least 6000 steps a day. Drink lots of water and sleep. Matrabaho and its not instant. U have to really work for it and to be patient but its achievable.