BossMabaet Posted February 2 Share Posted February 2 Following this since di ko talaga alam. Haha Quote Link to comment
Juicylicious17 Posted February 6 Share Posted February 6 Less carbs, less fats, less sugar, more protein, more exercise. Quote Link to comment
gumagalasakyusi Posted February 10 Share Posted February 10 Eat less, move more. Quote Link to comment
meloaraw Posted February 12 Share Posted February 12 tuwing january lumiliit tiyan ko sobrang lake kasi tuwing december Quote Link to comment
bigbaddann Posted February 21 Share Posted February 21 Ozempic is available na sa mga leading drugstores dito sa Pinas. It's meant for diabetics, but it can be used as a "fat dissolver". YMMV, but for me, I prefer na kontrolin na lang intake ko ng carbs and sugar. Quote Link to comment
Kyle258 Posted February 21 Share Posted February 21 Some exercise para sa mga laging naka upo? Quote Link to comment
edu berserk Posted February 27 Share Posted February 27 What’s the recommended cardio duration for beginners? I usually do about an hour of jog and brisk walk Quote Link to comment
martbogard Posted February 28 Share Posted February 28 Breathing and Fasting Cardio - walk Fasting - Intermittent Fasting Quote Link to comment
Golden Hands Nix Posted February 28 Share Posted February 28 walking is actually a big help kahit na hindi lahat ng tao naaappreciate yung benefits nito Quote Link to comment
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