figaro888 Posted October 6, 2021 Share Posted October 6, 2021 On 9/13/2021 at 1:19 PM, C.Unicron said: Get rid of rice and other form of carbs. Also 2 cups of green tea every day. Reduce rice, carbo and all forms of sugar - drinks, candies, cakes etc. Walk or jog 45minutes every day. Quote Link to comment
Cidex Posted October 6, 2021 Share Posted October 6, 2021 2 full meals and a glass of milk for dinner. Ang hirap din kasi walang carbs if you are active Quote Link to comment
BabyInvisible Posted October 6, 2021 Share Posted October 6, 2021 Isa sa advice sakin mag planking daw, at least 5 mins morning and night, ayun hanggang di ko pa rin ginagawa 😅 Quote Link to comment
SuperEight Posted October 10, 2021 Share Posted October 10, 2021 Biking and eating less carbohydrates Quote Link to comment
tommy69 Posted October 10, 2021 Share Posted October 10, 2021 carb cycling and workout Quote Link to comment
Miho of Angel Touch Posted October 10, 2021 Share Posted October 10, 2021 work out po Quote Link to comment
Maverick II Posted October 10, 2021 Share Posted October 10, 2021 diet and workout Quote Link to comment
boompanot1 Posted October 11, 2021 Share Posted October 11, 2021 Sexercise. exercise pala. Quote Link to comment
Nacht Faust Posted October 11, 2021 Share Posted October 11, 2021 Inom ng maligamgam o mainit na tubig pagkatapos kumain, mas nakakabawas ng taba sa katawan. Quote Link to comment
gabz Posted October 12, 2021 Share Posted October 12, 2021 Regular jogging works Quote Link to comment
notsky Posted October 14, 2021 Share Posted October 14, 2021 Nung nagba bike pa ako talagang walang tyan, kaso nung natigil puro na tyan😅 Quote Link to comment
bakedzitiguy Posted October 14, 2021 Share Posted October 14, 2021 Try bike commuting Quote Link to comment
CinnamonRoll Posted November 1, 2021 Share Posted November 1, 2021 Healthy diet Quote Link to comment
Swatch Posted November 3, 2021 Share Posted November 3, 2021 Gutom! Late lunch always 😁 Quote Link to comment
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