Pano Ba Paliitin Ang Tyan

[KuyaBob]

Consisitentcy and discipline lang talaga. Kahit marami ka kainin basta disiplinado ka na mag work out ng mas marami walang problema

[buckingfitch]

Food and discipiline 

[tersky]

Intermittent fasting 

[diego669]

Tried a lot of stuff but i agree its all about discipline. Wala man akong abs ,tabs lang haha, but im healthier now. With cheat day of course para di naman magcrave at mag over eat.

[emmm]

The only way to lose fat is to be on a caloric deficit. Macros don’t really matter except for protein esp. when you’re trying to build muscle.💪

[Hassan Jamaal]

Fat loss is more hormonal than anything. To metabolize fat, insulin and leptin levels need to be low to nil, that aside from fasting, resistance training is also important since this improves insulin sensitivity.

Fat metabolism is also aerobic, so it requires O2 to be turned in to energy.

Fat metabolism = fat + O2 + other conditions  >>> Energy + H2O (sweat and urine) + CO2 (exhalation, with maybe a negligible amount released through the skin).

[Cabahit]

IF done properly. 

[LittleBoyMe]

Diet talaga needed para lumiit tiyan. Syempre may exercise cardio. Pero if di bawasan ang pagkain di maging epektibo

[Rrated]

balance kain, at exercise

[fableom]

Say no to glutes?

[nck_atmtc]

Intermittent fasting.

[Cabahit]

Be consistent with your workout.  

[DB10]

Intermittent Fasting. Cardio. 10,000 steps a day. Less carbs. 

[TanayBoy]

Fasted workout. Calorie deficit. Higher protein intake

[blooregard]

Diet:

Avoid fast foods, softdrinks and energy drinks.

Lessen rice intake and increase veg and proteins.

Take multivitamins.

Yung feeling daw ng gutom nanggagaling sa lack of nutrients sa kinakain natin, kaya minsan kahit nakakain na tayo naghahanap pa din tayo minsan ng pagkain.

Inom lagi tubig. Wag pa dehydrate.

Exercise:

Walk as much as possible. Ginagawa ko naglalakad ako pauwi from work to train station, pag umaga di talaga pwede bawal ma-late.

Take the stairs instead of the elevator/escalator kung mga 3-5 floors lang naman.

Pag weekend/day off magpaaraw sa umaga. 

Pag kaya, mag gym, or at least weights sa bahay. 

Remember, para mabawasan ang taba, energy out (walking, exercise) should be greater than energy in (pagkain). Pag inverse tayo tumataba.

Kaya natin to mga brod papayat tayo lahat.