Pano Ba Paliitin Ang Tyan

[baboyx]

I guess its the proper mind setting that gives you the drive to be a fitter person. Do not set deadlines. You'll just be frustrated. Just get fit to be fit.

[leoman]

Sorry this was not a reply but a new post.

 

Plenty of physical activities, proper diet and eat a lot of VCO. VCO is a fat-burner and provides quick energy. Also eat a lot of turmeric, another fat-burner and a potent antioxidant to boot.

[elmersglue]

wag kumain ng kanin puro ulam na lang

[remoteworld]

i have friends and relative who does boxing for their work out.

Very firm and flat ang abs nila.

 

Effective daw for abs training ang boxing.

jinggoy estrada's sport is boxing, but look how big his tummy is. so it's not enough malakas kang sumuntok kung malakas ka naman kumain. less fat, less carbo, more cardio ang dapat.

[elmersglue]

wag uminom ng softdrinks

[Jstar]

I gave up on dreaming to have abs. I just workout my back more so it'll look like my tummy is small when in fact my back has gotten bigger.

 

Or the other alternative, I saw in the news a few years back that you can get abs through surgery - P100k for the procedure.

[themeatman79]

I would like to suggest NO FOOD INTAKE AFTER SIX O CLOCK PM. This trick worked on me, as my interns can testify on this. December 2009 i got comments na malaki parang butete ang tyan ko. did this for about a month and same intern returned on july commented na lumiit na daw nang subra tyan ko. i didnt change my workout routine though, once or twice weightlifting a week

 

reminder:

Don't drink caffeine.

dont take anything minty like mint candies, etc. as well as anything sweet after 6 pm. it will induce hunger

[ganid]

stop eating

[sujiro]

mag stomach in k lng palagi..

[jhonnymidnyt]

try running... yun yung nakapag paliit ng tyan ko.

then add up sit ups para magkaroon ng abs

[qrich_23]

LOW GLYCEMIC MEAL lang katapat nyan. no need to exercise

[reloader]

watch the foods you eat and do cardio exercises. but primarily it's the food you eat.

[Locosguy]

Cla, l carnatine n green tea containing ecgg, helps metabolize abdominal fat, do core exercises 2/3 times per week. Avoid soda, drink water instead lastly avaoid carbs or eat less of it!

[CorpseGrinder]

the top 3 abs exercises are Bicycle Crunch Exercise, Captain's Chair Exercise and Crunch on an Exercise Ball

[v150]

Discipline, diet is the main key and add exercise.