Pano Ba Paliitin Ang Tyan

[Olympus]

Thanks bro. Hindi naman crippling yung pain. Bawasan ko na lang siguro slightly yung weights para di gaano pwersado.

 

Wag mo bawasan, go through the weights as you would normally, just rest a little extra if needed

[Bitoy]

Wag mo bawasan, go through the weights as you would normally, just rest a little extra if needed

Ah ok. Thanks bro.

[Olympus]

Ah ok. Thanks bro.

 

Welcome san ka nagbubuhat?

[Bitoy]

Welcome san ka nagbubuhat?

Bro, sa Gold's gym sa Walter Mart North Edsa. Naka-trial package pa lang ako na 30visits for P4500 (consumable in 3 months). Di ako willing to spend more sa mga more expensive gyms eh.

[Olympus]

Bro, sa Gold's gym sa Walter Mart North Edsa. Naka-trial package pa lang ako na 30visits for P4500 (consumable in 3 months). Di ako willing to spend more sa mga more expensive gyms eh.

 

What does your program look like?

[Bitoy]

What does your program look like?

Bro, it is like this (pardon the terms since I'm not sure if they are the correct ones since I'm really a beginner on this). This was given by the PT during my orientation:

1. 10mins on the bike

2. 30-40mins treadmill; although I can only do 30mins for now since mababa pa stamina ko. I also cannot do continuous jogging since sumasakit yung legs ko (parang fatigue) so I do intervals of brisk walking and jogging.

3. strengthening exercises (?) - mga around 8-10 machines yata yung dinadaanan ko but hindi ko pa tanda yung tawag

4. 2 exercises using dumbbells which I assume one is for the biceps and the other is for the shoulders.

5. abdominal crunches (hindi ko gaano magawa since nagka-cramps ako)

6. 5 mins on the bike.

[jhn888]

graduate na yata ako, now i have a small size pero may love handles pa din

cant say if i tried everything na, last chance is to have liposuction na with the way i am spending just have small tyan

 

1: tried going to the gym

2: have enrolled at marie france, 3 types of program supervised by a doctor pa (it worked) but diet talaga

3: take xenical, pineapple meal, xango et al epektib but messy

 

i had a large belly due to the reason that i love to eat good foods, go to fancy restaurant

i even tried doing marie france, going to the gym and xenical at the same time.

now i have a small but a bit noticeable tummy, but if i drink liquor and eat rice, pasta bread buntis eto the next day

 

main secret lang naman is to eat less rice, pasta, bread rolls mga carbo yan,less salty food, dont drink beer(nakakalaki ng tyan yan) drink plenty of water at least 8 glasses do body stretching everyday, and you wont need to spend xenical, marie france or gym membership at all.

 

i now go to the gym for my maintenance to look fit, even though i dont have noticeable reduction to my weight, tummy still there but not garapal na, if working out eat ka muna before going to a workout, mine because of my schedule is after i workout i eat, i know what is right yet i want to do it my way.

 

the reason i still have a love handle is, i still love to eat, i frequent hotel and new restaurant to have a good meal, good meal means more carbo, more salty contents. drink a glass wine for good health.

 

i hope these help

[Olympus]

Bro, it is like this (pardon the terms since I'm not sure if they are the correct ones since I'm really a beginner on this). This was given by the PT during my orientation:

1. 10mins on the bike

2. 30-40mins treadmill; although I can only do 30mins for now since mababa pa stamina ko. I also cannot do continuous jogging since sumasakit yung legs ko (parang fatigue) so I do intervals of brisk walking and jogging.

3. strengthening exercises (?) - mga around 8-10 machines yata yung dinadaanan ko but hindi ko pa tanda yung tawag

4. 2 exercises using dumbbells which I assume one is for the biceps and the other is for the shoulders.

5. abdominal crunches (hindi ko gaano magawa since nagka-cramps ako)

6. 5 mins on the bike.

 

Notice.. puro machines. And then for W2 if you take it, they'll put you through a battery of tests but none would really be used in writing your program down.

 

Sorry to say this but I know this not from heresay but I have been a member of gold's even nung ginagawa pa ang makati branch and I also worked there for a time.

 

If you want a better approach, let me know and I'll help you out

[spy_der_man]

ser olympus,i have this program before and im trying

to incoporate again sa work out ko, is this for conditioning or

definition

 

10mins cardio

bench press flat (12 reps, 3 sets)

side laterall (12 reps, 3 sets)

3 mins cardio (speed 8)

cable row (12 reps, 3 sets)

incline dumbell flyes (12 reps, 3 Sets)

tricep pushdown (12 reps, 3 sets)

3 mins cardio (speed 8)

dumbell lunges (10 reps, 3 Sets)

bicep curl [long bar] ( 12 reps , 3 sets)

back extension (12 reps, 3 sets)

cardio 3 mins (speed 8)

leg extension (machine) (12 reps, 3 sets)

tricep dip (dip machine) 12 reps, 3 sets

bicycle crunches 20x3

 

can i gain define lean body with this kind of program?

thanks po sa help...

[Olympus]

ser olympus,i have this program before and im trying

to incoporate again sa work out ko, is this for conditioning or

definition

 

10mins cardio

bench press flat (12 reps, 3 sets)

side laterall (12 reps, 3 sets)

3 mins cardio (speed 8)

cable row (12 reps, 3 sets)

incline dumbell flyes (12 reps, 3 Sets)

tricep pushdown (12 reps, 3 sets)

3 mins cardio (speed 8)

dumbell lunges (10 reps, 3 Sets)

bicep curl [long bar] ( 12 reps , 3 sets)

back extension (12 reps, 3 sets)

cardio 3 mins (speed 8)

leg extension (machine) (12 reps, 3 sets)

tricep dip (dip machine) 12 reps, 3 sets

bicycle crunches 20x3

 

can i gain define lean body with this kind of program?

thanks po sa help...

 

I honestly thin you're doing too much a basic circuit EDT style will be much better

[Bitoy]

Notice.. puro machines. And then for W2 if you take it, they'll put you through a battery of tests but none would really be used in writing your program down.

 

Sorry to say this but I know this not from heresay but I have been a member of gold's even nung ginagawa pa ang makati branch and I also worked there for a time.

 

If you want a better approach, let me know and I'll help you out

Bro, is there anything wrong with puro machines? What the PT in Gold's told me is that since my primary target for now is weight loss (I am 5'9", 221lbs) my routine should primarily be cardio. What would you suggest as a better approach?

 

By the way, what is W2? Pasensya na since newbie talaga ako sa gym.

[spy_der_man]

I honestly thin you're doing too much a basic circuit EDT style will be much better

 

 

ser what is the Basic EDT?...can you suggest some tips to have a lean and define body?

thanks ulit mga bossing can't afford to have a PT kasi ipon pa

[Olympus]

Bro, is there anything wrong with puro machines? What the PT in Gold's told me is that since my primary target for now is weight loss (I am 5'9", 221lbs) my routine should primarily be cardio. What would you suggest as a better approach?

 

By the way, what is W2? Pasensya na since newbie talaga ako sa gym.

 

Well I just believe that free weights are actually better options.

 

Dude, no offense to that PT but most pTs in gold's DON'T KNOW JACK SH1T about how to train people. Some are even glorified steroid dealers.

 

Did he even explain why you should do more cardio??? I'm sure he didn't

 

w2 is workout 2 sa gold's aka "mediocre fitness assessment test"

 

ser what is the Basic EDT?...can you suggest some tips to have a lean and define body?

thanks ulit mga bossing can't afford to have a PT kasi ipon pa

 

Here's a read on EDT. Please read throughit then if magulo pa, please feel free to ask me

 

http://squatrx.blogspot.com/2008/01/unders...ng-density.html

[Palakol]

Well I just believe that free weights are actually better options.

always the functional athlete.

[Olympus]

always the functional athlete.

 

Opinion ko lang kapatid, I believe that one can achieve those desired definition by just switching free weight exercises.

 

And as always, iilan ba talaga and dumadating sa point that they are really in the advanced stage??