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Pano Ba Paliitin Ang Tyan


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mga Sirs,

 

Tanong lang po ako,

 

ano po ba ang pwede kainin no matter how many

na di nakakataba?

 

good day, peace :thumbsupsmiley:

 

balance is the key. kahit anu naman pwede mo kainin basta marunung ka mag balance, hindi ka tataba. all foods ay may caloric value, so pag ang intake mo ng calories ay sobra sa kaya iburn ng body mo, it will be stored as fats. depende na lang kung gaano katagal bago maging fats. :thumbsupsmiley:

 

walang shortcut sa healthy lifestyle. step by step.

Edited by mr. john
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hu hu hu...I went to my doctor's today and stepped into the scale...akala ko I've lost 10 lbs...

 

the opposite! I've gained 8 lbs since my last doctor's visit in November...

 

WTF! :grr: My doctor even commented on how good I look. He tried to reassure me that

it's muscle that I've gained. Kahit na, I'm so friggin' upset. I work out every damn day.

And I also cut down on rice and eat sensibly.

 

my morale is down...I feel like crap. -_-

 

here's a picture that i took yesterday before working out

 

post-88345-1203048172.jpg

Edited by hottlipss
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hu hu hu...I went to my doctor's today and stepped into the scale...akala ko I've lost 10 lbs...

 

the opposite! I've gained 8 lbs since my last doctor's visit in November...

 

WTF! :grr: My doctor even commented on how good I look. He tried to reassure me that

it's muscle that I've gained. Kahit na, I'm so friggin' upset. I work out every damn day.

And I also cut down on rice and eat sensibly.

 

my morale is down...I feel like crap. -_-

 

here's a picture that i took yesterday before working out

 

post-88345-1203048172.jpg

 

Don't worry too much about the scales, worry about what the mirror and the way your clothes fit hae to say.

 

Do you mind sharing what your eating and training looks like? Coz I have a feeling you just might be overtrained

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yep. Olympus may be right Ms. Hottlipss. you may be training too much.

balance yata is the key. :)

 

finally nakapag-laro din ng badminton last night with some MTC'ers. great game.

walang masyadong lull in between games eh. hanep. i never thought na makakatagal ako

ng ganun. buti na lang biking helps in stamina. eating properly too. and fruits. and juices.

and avoiding alocohol, cafffeine, softdrinks, junk food. hehehe...

 

and fequent visit to my fave spa/mp is good too! hehehe... keeps the blood flowing. hahaha...

 

hopefully maging regular/weekly na ang games. i had fun last night.

 

i'm sure si Ms Hottlipss is doing great din. from your before and after pics, whew you're still a hot mama.

hehehe... one lucky hubby you got. ;)

 

keep it up po and have fun and . . . yun lang!

 

post happy VD to all.

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