mr. john Posted February 8, 2008 Share Posted February 8, 2008 (edited) mga Sirs, Tanong lang po ako, ano po ba ang pwede kainin no matter how manyna di nakakataba? good day, peace :thumbsupsmiley: balance is the key. kahit anu naman pwede mo kainin basta marunung ka mag balance, hindi ka tataba. all foods ay may caloric value, so pag ang intake mo ng calories ay sobra sa kaya iburn ng body mo, it will be stored as fats. depende na lang kung gaano katagal bago maging fats. :thumbsupsmiley: walang shortcut sa healthy lifestyle. step by step. Edited February 8, 2008 by mr. john Quote Link to comment
earpopeye Posted February 8, 2008 Share Posted February 8, 2008 mga Sirs, Tanong lang po ako, ano po ba ang pwede kainin no matter how manyna di nakakataba? good day, peace :thumbsupsmiley: Fibrous fruits such as orange, pinapple, bananas. Fruit diet is still the best. Quote Link to comment
piao see Posted February 12, 2008 Share Posted February 12, 2008 thanks for sharing ideas.... cheers! Quote Link to comment
Shootsin22 Posted February 13, 2008 Share Posted February 13, 2008 Just plain diet, it will make your tummy sag... avoid fatty foods, sweets, and minimize carbs intake... of course abdominal exercises will make it great. Just my 2 cents. Quote Link to comment
tspec Posted February 13, 2008 Share Posted February 13, 2008 less carbo intake, if possible avoid rice healthy diet plus a good exercise - hiphop abs (3x a week), badminton Quote Link to comment
hottlipss Posted February 15, 2008 Share Posted February 15, 2008 (edited) hu hu hu...I went to my doctor's today and stepped into the scale...akala ko I've lost 10 lbs... the opposite! I've gained 8 lbs since my last doctor's visit in November... WTF! :grr: My doctor even commented on how good I look. He tried to reassure me thatit's muscle that I've gained. Kahit na, I'm so friggin' upset. I work out every damn day. And I also cut down on rice and eat sensibly. my morale is down...I feel like crap. here's a picture that i took yesterday before working out Edited February 15, 2008 by hottlipss Quote Link to comment
Olympus Posted February 15, 2008 Share Posted February 15, 2008 hu hu hu...I went to my doctor's today and stepped into the scale...akala ko I've lost 10 lbs... the opposite! I've gained 8 lbs since my last doctor's visit in November... WTF! :grr: My doctor even commented on how good I look. He tried to reassure me thatit's muscle that I've gained. Kahit na, I'm so friggin' upset. I work out every damn day. And I also cut down on rice and eat sensibly. my morale is down...I feel like crap. here's a picture that i took yesterday before working out Don't worry too much about the scales, worry about what the mirror and the way your clothes fit hae to say. Do you mind sharing what your eating and training looks like? Coz I have a feeling you just might be overtrained Quote Link to comment
OscarLopez Posted February 16, 2008 Share Posted February 16, 2008 any recommended workout routine aimed at reducing girth in the mid section? thanks! Quote Link to comment
simplejoys Posted February 16, 2008 Share Posted February 16, 2008 yep. Olympus may be right Ms. Hottlipss. you may be training too much. balance yata is the key. finally nakapag-laro din ng badminton last night with some MTC'ers. great game.walang masyadong lull in between games eh. hanep. i never thought na makakatagal akong ganun. buti na lang biking helps in stamina. eating properly too. and fruits. and juices.and avoiding alocohol, cafffeine, softdrinks, junk food. hehehe... and fequent visit to my fave spa/mp is good too! hehehe... keeps the blood flowing. hahaha... hopefully maging regular/weekly na ang games. i had fun last night. i'm sure si Ms Hottlipss is doing great din. from your before and after pics, whew you're still a hot mama.hehehe... one lucky hubby you got. keep it up po and have fun and . . . yun lang! post happy VD to all. Quote Link to comment
sehara Posted February 20, 2008 Share Posted February 20, 2008 Jogging seems to work and cardio workout. But as posted above, BALANCE is the key. Quote Link to comment
palaka9 Posted February 29, 2008 Share Posted February 29, 2008 cardio + balance diet Quote Link to comment
aperfectcircle Posted March 2, 2008 Share Posted March 2, 2008 ok po bang diet ung uso "green smoothies" tpos cardio with stationary bike?.. curious lang po about green smoothies eh...anyone here tried it??? thanks Quote Link to comment
Manthao Posted March 2, 2008 Share Posted March 2, 2008 good and balanced food lang talaga ata solution dun e.... Quote Link to comment
king_koofal Posted March 5, 2008 Share Posted March 5, 2008 sinong taga mandaluyong? jogging tayo sa boni circle tuwing sunday morning para lumiit yung tiyan. hehehe Quote Link to comment
rockybrawler Posted March 7, 2008 Share Posted March 7, 2008 Reducing carbohydrates worked for me. No more white rice or white bread. Go for whole wheat bread or brown rice in moderation. Quote Link to comment
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