Pano Ba Paliitin Ang Tyan

[sargoboy]

Keto

[zEröCooL]

Unfortunately, we can't spot reduce fat, and for most men, we store fat in our belly. To reduce belly fat, we really need to reduce weight (hopefully mostly fat). There has to be a calorie deficit, so either increase your calorie burn through activities or reduce calorie intake; for best results, do both. Sadly, belly fat is the last to go, but don't be discouraged, you will see major improvements in overall health and aesthetics along the way.

[mondae]

i was able to remove my belly by not eating hahaha. parang 500 calories lang ako everyday (for me, one week is -1 kg), and boom. no more belly in about two to three months

so yeah, less calories in, more calories out

it felt like hell though. make sure you're not working too much hahaha your mind feels like mush kapag walang pagkain

[tombone]

intermediate fasting

[Wtfast]

Panu nga ba?

[Mehdi!]

Athlete's say getting abs or a smaller stomach is majority done in the kitchen.

[Devin Dale]

There's no faster method than fasting (other than sickness haha)

[Chris Tan]

keto😁

[happymeel]

Diet lang talaga at exercise. 

In my case no time for exercise kaya diet via calorie deficit lang ang pwede ko itry

[Touching_drip]

Di madali at walang quick fix although lahat ng advise dito ay valid na makakatulong, pero kailangan parin ang consistency at long term commitment, in my case majority ng exercise ko ay sa core dahil physically demanding ang trabaho ko. I'm past 60 now and still doing my 15 mins five days a week exercise plus mountain biking on weekends.

[Soujin00]

My question too.. ang hirap lalo na pag nag age na lol

[kreid]

based on my research, liliit ang tiyan along the way with diet and excercise (whatever it may be) pero para maging ripped ka (with abs) yun ang mas mahirap kasi yun tiyan ang last na matatanggal. stubborn belly fats ika nga. 

hindi totoo na pag nag aab workout ka magkakaabs ka na. but it helps your core. 

[lee sawyer]

Alternating high-intensity and low-intensity exercise

[Jay12Chaw]

Diet

[clarkmanila]

OMAD