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Pano Ba Paliitin Ang Tyan

mel_ian19_2001

By mel_ian19_2001
in Health and Fitness

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mrbig86
mrbig86

Proper diet, and exercise. But if you can only choose one, choose diet. Avoid soft drinks and beer. Drink warm water before and after each meal. Reduce your carb intake - if possible, try to avoid car

sensible33
sensible33

im a mom of a 6 yr old princess.... after 3 months of having her out of me, i went back to having situps while sitting on a yoga ball... after 2 months of a simple workout, i lose my "mommy" fats. i t

SeratoDJ
SeratoDJ

this is real effective for me. been doing this the past 4 years. usually a month before hitting the beach removes the bloated look in a month's time (or less). and its not that hard to do.  1. n

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