Pano Ba Paliitin Ang Tyan

[Revan]

Balanced diet with exercise....the quickest way tho..just suck it up bruh. Pag hindi kaya...aw well mag seesaw ka na lang sa kama...hahaha

[seeyoulester]

Very educational.

[pogisantol]

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[wytenoice]

If you eat less, you will burn calories and may lose weight; if you eat less but consume enough protein and engage in resistance training, you can preserve or even gain muscle while losing fat.

[JabberZ02]

Pag tamad ka, mag diet ka lang. Pag masipag ka, sabayan mo ng exercise pero diet pa rin ang mas importante.