Pano Ba Paliitin Ang Tyan

[DinaFritz]

Less rice daw hahaha

[janalexander]

OMAD

[loboc]

Calorie deficit and Iwas sa matatamis (food and drinks)

[papapaopao]

Portioning or IF

[sternritter]

Calorie counting and zigzag dieting works for me.

[ChillaxLang]

Walk

[shadowraiden]

For me regular workout(2 times a week) and zigzag dieting too.  I just randomize the amount of rice to take.  But that never goes past 100grams.

[ThreeSixtyDegrees]

Eathing healthy.

[jaeson]

Minimize carb intake and alcohol as well. Then do some exercises to burn those fats. 

[Pustie]

bawas carbs tsaka exercise