Pano Ba Paliitin Ang Tyan

[papapaopao]

Portioning or IF

[sternritter]

Calorie counting and zigzag dieting works for me.

[ChillaxLang]

Walk

[shadowraiden]

For me regular workout(2 times a week) and zigzag dieting too.  I just randomize the amount of rice to take.  But that never goes past 100grams.

[ThreeSixtyDegrees]

Eathing healthy.

[jaeson]

Minimize carb intake and alcohol as well. Then do some exercises to burn those fats. 

[Pustie]

bawas carbs tsaka exercise

[spicyP0311]

HIIT

[018375503071]

gym

[kjyo]

get sick. 

[quicksilv<er>]

Core exercises with diet. 

[jebbaxboys]

Less Calories

[Revan]

Balanced diet with exercise....the quickest way tho..just suck it up bruh. Pag hindi kaya...aw well mag seesaw ka na lang sa kama...hahaha

[seeyoulester]

Very educational.

[pogisantol]

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