Pano Ba Paliitin Ang Tyan

[MrDark]

Avoid sugary foods and consume enough protein. 

[lextat24]

Calorie Deficit and fasting worked for me

[ASTIG0915]

running and exercise

[mikedavid]

Minsan lang ako mag gym, maybe 2x a week lang and light weights and mostly treadmill lang. Tried No Rice for a few months now and I can immediately see results. 

nothing too fancy sa diet and sa exercise for my objective is to have something which I can sustain in the long run. Still, my friends say na pumayat ako. Also, I feel lighter and more energetic.

Hope this helps.

[Impervious]

Calorie deficit. You cant outwork a bad diet. 

[sukaah]

agree on the calorie deficit. masarap nga lang kumain hehe

[Mister3gg]

Effective yung calorie deficit, reduction of unneeded carbs din.  Pumayat ako ng husto nung nabawasan inom at kanin

[Franky2]

Stress. But caloric deficit and exercise

[Mister3gg]

5 minutes ago, Franky2 said:

Stress. But caloric deficit and exercise

+1 sa stress

[padedepo]

Walking

[Kraken143]

Diet talaga kailangan bawas carbohydrates .

 

[cunnulingnus]

Ano ang sustainable in the long run mga paps bukod sa wlang bisyo?

[Mr. J]

doing planks

[MrDark]

Avoid refined sugar. Drink enough water. 

[Jay12Chaw]

Wala na pag asa