Pano Ba Paliitin Ang Tyan

[KurosakiIchiGOAT789]

Cardio to and siyempre fasting. 

[t1bsie]

A calorie deficit and working out will do wonders compared to just cardio and not tracking calories.

[Devin Dale]

Fasting talaga

[LGx]

Calorie deficit talaga. Keto and IF mabilis results but not all can sustain. 

[Peter Bishop]

Cut sugar intake for me.

[KurosakiIchiGOAT789]

Cardio and calorie deficit. Hangga't maari di na ako mag rice pag gabi. Papak ulam na lang siguro. 

[Mazereon]

Control your mouth lol cut down your calories

[aerox]

Diet + Exercise + Discipline

[kalyle]

26 minutes ago, aerox said:

Diet + Exercise + Discipline

Plus 1 here. 😊

[kenpachee]

Endurance sports like running or cycling

[NaokiMaeda]

Diet

[Elimer]

wla talaga target workout na focus lang talaga sa tyan, and depende pa yan sa condition  mo like kung umiinom ka pa ng alak 

[MrDark]

Avoid sugary foods and consume enough protein. 

[lextat24]

Calorie Deficit and fasting worked for me

[ASTIG0915]

running and exercise