edu berserk Posted February 27 Share Posted February 27 What’s the recommended cardio duration for beginners? I usually do about an hour of jog and brisk walk Quote Link to comment
martbogard Posted February 28 Share Posted February 28 Breathing and Fasting Cardio - walk Fasting - Intermittent Fasting Quote Link to comment
Golden Hands Nix Posted February 28 Share Posted February 28 walking is actually a big help kahit na hindi lahat ng tao naaappreciate yung benefits nito Quote Link to comment
KurosakiIchiGOAT789 Posted March 1 Share Posted March 1 Cardio to and siyempre fasting. Quote Link to comment
t1bsie Posted March 2 Share Posted March 2 A calorie deficit and working out will do wonders compared to just cardio and not tracking calories. Quote Link to comment
Devin Dale Posted Saturday at 04:04 PM Share Posted Saturday at 04:04 PM Fasting talaga Quote Link to comment
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