Kevkevkev Posted January 14 Share Posted January 14 Ilang buwan na akong magsisimula na magpaliit ng tyan, 2025 na, wala parin. Lol! Quote Link to comment
BossMabaet Posted January 21 Share Posted January 21 Any programs for this? Tyan nalang malaki sakin. CalDer + Workout ako pero hirap sa belly part. Haha. Quote Link to comment
BossMabaet Posted February 2 Share Posted February 2 Following this since di ko talaga alam. Haha Quote Link to comment
Juicylicious17 Posted February 6 Share Posted February 6 Less carbs, less fats, less sugar, more protein, more exercise. Quote Link to comment
gumagalasakyusi Posted February 10 Share Posted February 10 Eat less, move more. Quote Link to comment
meloaraw Posted February 12 Share Posted February 12 tuwing january lumiliit tiyan ko sobrang lake kasi tuwing december Quote Link to comment
bigbaddann Posted February 21 Share Posted February 21 Ozempic is available na sa mga leading drugstores dito sa Pinas. It's meant for diabetics, but it can be used as a "fat dissolver". YMMV, but for me, I prefer na kontrolin na lang intake ko ng carbs and sugar. Quote Link to comment
Kyle258 Posted February 21 Share Posted February 21 Some exercise para sa mga laging naka upo? Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.