Pano Ba Paliitin Ang Tyan

[SuperEight]

Biking and eating less carbohydrates

[tommy69]

carb cycling and workout

[Miho of Cozey]

work out po

[Maverick II]

diet and workout

[boompanot1]

Sexercise. exercise pala.  

[Nacht Faust]

Inom ng maligamgam o mainit na tubig pagkatapos kumain, mas nakakabawas ng taba sa katawan.

[gabz]

Regular jogging works

[notsky]

Nung nagba bike pa ako talagang walang tyan, kaso nung natigil puro na tyan😅

[bakedzitiguy]

Try bike commuting

[JAV HD]

Jogging biking

[CinnamonRoll]

Healthy diet

[Swatch]

Gutom!

Late lunch always 😁

[Songsak]

Kahit masarap KUMAIN sa gabi.......

Hindi na ko kumakain ng dinner... 

[maling akala]

walking

[emmm]

It's basically about energy balance.

Food = Energy = Calories

Calories In Vs. Calories Out.

The only way to lower our body's Fat % is by being in a state of calorie deficit.

By determining our maintenance calories (which differs from person to person. Some may have a low set point while others can have a very high set point [a.k.a. hard gainers])

You can lose weight by eating less calories and or burning more calories than your maintenance calories

You can gain weight by eating more calories and or conserving more calories than your maintenance calories

 

https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Less energy expenditure than energy,energy primarily as body fat.&text=When energy expenditure exceeds energy,and leads to weight loss.