Bigreddot

That it has its limits and that it is not forever

I have several shirts. I usually go for the simple and classic designs and colors. So far my favorite among them is the kermit the frog color green hahaha. Btw, i bought most of them at outlet stores in the US and Singapore. I prefer the comfort of penguin shirts though. Though parang mas madaling kumupas ang penguin compared sa lacoste.

As long as bagay im all for it. It's not for all body types kasi.

250

Curse a lot

Average student na mahilig mag cram pero driven naman at me pangarap kaya after maka graduate, never returned to my alma matter😁😂😆

Wet wipes

Megaforce

Manila to Pagudpud

AC Delco, very good experience with their G65 battery.

Still pajero

Dulo pinakamalpit sa estribo

I had the pleasure ok knowing and gigging with Harley Alarcon during his Deadends stint

Master of Puppets \m/

WXB 102.5 The pirate station from the bay area😅

Dined in a jap resto then did my groceries.

Celebrate small victories. Sucess comes to those who are not afraid to take a risk.

Architecture

Dapat pareho.

Be open to accepting responsibilities and assignments outside your job description. Look at it as an opportunity to learn that you would eventually benifit from when promotion time comes or when you move to another job.

Freshly brewed from freshly ground coffee beans.

Just like the rest, quitting did not come easy for me. I tried quitting several times but failed. I was only able to kick the habit by: 1) Having a strong will to quit by defining a goal e.a., achieving a milestone in a sport i am interested in, etc. 2) Avoiding situations where i would be exposed to cigarette smoke because even just seeing people smoke (not even smelling smoke) made me salivate and crave. I used to associate myself with smokers so i avoided them in the beginning. I also used to smoke when im drinking so i avoided drinking initially. 3) I kept reminding myself that there is no benefit in smoking and instead, I am slowly killing myself with a poison. 4) Never entertain the thought that you can handle having just a few puff just to satisfy the craving. Smoking is an addiction. Remind yourself of the accomplishment you have already achieved by quitting everytime you are tempted to smoke. It only takes one puff and you will be back to the same old habbit you are trying to quit from. Quitting is difficult but it is doable.

Though im generally fit even for my age, there was a time that i did a strictly plant based diet for 5 months. I learned how to prepare my own food and i was surprised to discover that plant based food could be delicious. There was no struggle for me and the craving for meat was just in the first week. Even with just 5 months, i felt i had more energy, stamina and i noticed that i do not tire easily.

I do interval walking training three times a week

Vit C, D3, Bcomplex and fishoil. Used to take magnesium glycinate as well