p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 (edited) running!! tsaka dance dance revolution...kapagud yun, pagpapawisan ka talaga Edited August 20, 2003 by p5yf3r Quote Link to comment
Icy Tea Posted August 20, 2003 Share Posted August 20, 2003 proper diet... less rice... more walking and runnng... Quote Link to comment
p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 swimming din, kaya lang nakakalaki ng upper body, sa may shoulders, samantalang running will not make your legs bigger... Quote Link to comment
Xander Verge Posted August 20, 2003 Share Posted August 20, 2003 Less rice is correct, pero kung malakas ka sa kanin like me (4 cups per meal is normal), gradual lang ang pag bawas mo. Do that for the period of 2 months. from 4cups (or less) to 1 cup (and twice a meal). Quote Link to comment
vanniety Posted August 20, 2003 Author Share Posted August 20, 2003 problema sakin upper body ko eh... malaki yun upper ko pero yun hips, legs and arms ko okay lang Quote Link to comment
p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 puwede ring stretching...crunches, bends Quote Link to comment
Xander Verge Posted August 20, 2003 Share Posted August 20, 2003 problema sakin upper body ko eh... malaki yun upper ko pero yun hips, legs and arms ko okay lang body building siguro bagay sayo... swimming is right.... consult your health physician Quote Link to comment
Jessie Posted August 20, 2003 Share Posted August 20, 2003 Though I’m not fat but I would like you to share my diet thing with you okay. First stay away sa chocolates or anything sweet including soda (like Pepsi, coke etc...) Drink tea (without sugar or with a slice of lemon) or several glasses of water, or lemon-flavored water. Here in states I can purchase cherry or water lemon-flavored with calorie free, there in Manila I think (not sure though) I saw one before in Rustan’s. Lemon-flavored water helps to cuts the craving and it will help you fill up quickly. Avoid snacks during in between meals, but if you can’t avoid munching, then eat measured portions of bite-size pieces of fruit like apple, peaches or strawberries, etc.... Exercise regularly, jogging or running is the best one (and my legs are not getting big naman, or maybe because my legs are long) anyway, Eat regularly and eat moderate. Avoid eating fatty foods. Go easy on rice and concentrate more on eating vegetables. Good luck Quote Link to comment
leinad31 Posted August 20, 2003 Share Posted August 20, 2003 kaibigan ng kapatid ko mataba nung araw... tapos nabalitaan ko nag-apple diet daw Wala raw kinain kundi mansanas Nung makita ko ulit napa "Oh My Gosh!" ako " Ang tsalap nya! Di man lang chubby... as in sexy! :boo: Siguro sinabayan nya na lang ng vitamin supplement. Quote Link to comment
trillian Posted August 20, 2003 Share Posted August 20, 2003 help naman!!!! the easiest diet is water therapy... drink a glass of water before eating, during the meal and after. effective yan kasi mabubusog ka sa tubig pa lan Quote Link to comment
leinad31 Posted August 20, 2003 Share Posted August 20, 2003 the easiest diet is water therapy... drink a glass of water before eating, during the meal and after. effective yan kasi mabubusog ka sa tubig pa lan Yeah, you need H2O to break down fat into simple sugars. Quote Link to comment
-=extreme=- Posted August 20, 2003 Share Posted August 20, 2003 Lunch can eat rice, but in the evening no rice at all, vegetables and fruits only. Quote Link to comment
p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 sickness (diarrhea o kaya prolonged trangkaso) ahehehe Quote Link to comment
leinad31 Posted August 20, 2003 Share Posted August 20, 2003 sickness (diarrhea o kaya prolonged trangkaso) ahehehe Hahahahaha! Tambay sa ospital pala kelangan gawin. Quote Link to comment
ranter Posted August 21, 2003 Share Posted August 21, 2003 sickness (diarrhea o kaya prolonged trangkaso) ahehehe Uy, In fairness gumana sa akin yan when I got the flu about a few weeks back. I intend to maintain this weight Kaya bawas sa rice at softdrinks, choclates etc. Quote Link to comment
pransisb Posted August 21, 2003 Share Posted August 21, 2003 try this diet. you will only eat rice for 3 days in a week.(e.g. mon,wed,fri,sun- eat ka rice,TTHS-di ka kakain. syempre mas mabilis pag samahan mo ng jogging Quote Link to comment
Reese Posted August 21, 2003 Share Posted August 21, 2003 the water diet works for me everytime. i think this also helped kris aquino lose a lot of weight even before her lipo. side effect nga lang is u have to pee a lot. Quote Link to comment
bunjee Posted August 21, 2003 Share Posted August 21, 2003 Sabi ng nutritionist namin, iba-iba for different people. Pero ang common talaga ay CARBO. The less carbo in your diet (that is why naniniwala ako sa less-rice), the shorter time you need to lose some of those pounds. At tsaka 'yung exercise daw ay indispensable. When we go on a diet daw, we just slow down our growth pero we still have to work on the fats that we have earlier stored. Pero sabi nya rin, you don't have to eliminate any food group from your diet. Sabi nya, we need a little of everything. Tsaka consistency and fortitude to stick to whatever you started. GOOD LUCK sa diet nating lahat! Quote Link to comment
sweetpsyche Posted August 22, 2003 Share Posted August 22, 2003 yeah drinking lots of water does help..and also.. try breathing lessons.. nakakapayat Un..mmm ano pa ba.. oh para mawala craving mo to eat alot.. brush ur teeth.. kasi diba pag bagong sipilyo tayo iba ang taste ng food. wala tayong ganang kumain. tyr it. Quote Link to comment
p5yf3r Posted August 24, 2003 Share Posted August 24, 2003 Uy, In fairness gumana sa akin yan when I got the flu about a few weeks back. I intend to maintain this weight Kaya bawas sa rice at softdrinks, choclates etc. sabi senyo eh, tapos, never take medication, kasi pag nag-take ka, malamang tumaba ka...it's true, it happened to a friend of mine...steroid based pala kasi yung medication nya... Quote Link to comment
sikosci Posted August 24, 2003 Share Posted August 24, 2003 gamit ko ngayon, high fat high protein diet...basta no rice, kahit ilang beses ka kumain..parang pumapapak ka lang, tapos regular exercise, and as much as possible water or juice lang..limit the softdrinks or if you must, diet soda lang... Quote Link to comment
lifeless Posted August 24, 2003 Share Posted August 24, 2003 can we include sex as a diet? Quote Link to comment
sheila70 Posted August 24, 2003 Share Posted August 24, 2003 Careful with the high protein diet. I found out it's not really healthy. Had a lot of side effects but it'll mainly target the liver. Though it worked for me, I lost 48lbs in 6 months about 1 1/2yrs ago But what really did it for me was ... a very painful & emotional, gut-wrenching experience :o Eh happy na ko now, kaya eto, chubbylet again. hehehe Quote Link to comment
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