jigger_horny Posted December 2, 2004 Share Posted December 2, 2004 what are the ways ba to make your body strong from sickness and boost your immune system po??? 1 Quote Link to comment
Manticore Posted December 4, 2004 Share Posted December 4, 2004 Nothing beats a healthy lifestyle. Eat well-balanced meals. Supplement with vitamins and minerals. Drink an adequate amount of water. Exercise regularly and moderately (don't overdo it.) Manage stress. Think positive. Sleep well. Have meaningful relationships. Have a goal and challenge yourself. The last two are just as important. Whatever you're preoccupied with mentally and emotionally will eventually reflect on your physical health---really. Depression has been known to affect the immune system. Bottomline: use a holistic approach in maintaining good health, and you can't go wrong. Quote Link to comment
Google Posted December 6, 2004 Share Posted December 6, 2004 stop smoking..... increase intake of vitamins.....exercise..... sleep enough..... eat a balanced diet.....relax and live life easily and simply.... dami pa.... Quote Link to comment
black cat Posted December 6, 2004 Share Posted December 6, 2004 drink vitamin c and stresstabs (or any iron supplement).. tska avoid magpuyat.. nakakahina kse ng resistensya pag puyat ka. Quote Link to comment
Manticore Posted December 7, 2004 Share Posted December 7, 2004 Overextending oneself beyond your physical limits can have an adverse effect on your immune system. When you don't get enough rest, your body becomes more susceptible to infection when you push yourself too hard. Stress and the resulting anxiety can also take its toll. This is why regular exercise is important. It improves your body's ability to deal with greater physical demands, as well as provide you with an outlet for stress. Quote Link to comment
miataGUY Posted December 27, 2004 Share Posted December 27, 2004 WALA BANG BAGONG SUPPLEMENT NA NASA MARKET TO BOOST OUR IMMUNE SYSTEM? Quote Link to comment
Manticore Posted December 27, 2004 Share Posted December 27, 2004 WALA BANGÂ BAGONG SUPPLEMENT NA NASA MARKET TO BOOST OUR IMMUNE SYSTEM?<{POST_SNAPBACK}>Any reliable brand of Vitamin C will do just fine for this purpose; but of course, you should consider that this cannot possibly compensate for a lifestyle which predisposes you to illnesses. Should you find yourself in a situation wherein this is unavoidable, however, just recognize your body's limitations and act accordingly. Take it easy. No remedy can substitute for a healthy lifestyle (you also won't have to shell out money unnecessarily, this way.) Quote Link to comment
miataGUY Posted December 28, 2004 Share Posted December 28, 2004 salamat pare koy, i guess bawas stress lang at pahinga ng konti ang kelangan ,kaso mo pag nabanggit ang relaxation, MP na agad pumapsok sa isip ko , na eestress tuloy ako. Quote Link to comment
discount_card Posted December 28, 2004 Share Posted December 28, 2004 drink a lot of citrus juice and water!!! :evil:Â Â :cool: :mtc: Quote Link to comment
Firehole24 Posted December 29, 2004 Share Posted December 29, 2004 yung mga namention na... plus DISCIPLINE Quote Link to comment
daywalk3r Posted January 6, 2005 Share Posted January 6, 2005 Makakatulong kaya sa pag improve ng immune system yung meditation and listening to relaxing music? Just wondering... Quote Link to comment
Manticore Posted January 6, 2005 Share Posted January 6, 2005 Makakatulong kaya sa pag improve ng immune system yung meditation and listening to relaxing music? Just wondering...<{POST_SNAPBACK}>Certainly, daywalk3r. Any form of relaxation helps relieve stress. Quote Link to comment
goku Posted January 8, 2005 Share Posted January 8, 2005 regular exercise and weekly steam bath relaxes and relives stress. Quote Link to comment
homesek Posted January 8, 2005 Share Posted January 8, 2005 weekly exercise and forget all office works will help a lot Quote Link to comment
Air Ween Posted January 14, 2005 Share Posted January 14, 2005 ...include PRAYERS DUDE.... Quote Link to comment
gr8collector Posted January 15, 2005 Share Posted January 15, 2005 try taking l-glutamine. this really helped me alot. i used to get colds all the time. 5mg a day of glutamine took care of that. Quote Link to comment
ninjakidz Posted January 16, 2005 Share Posted January 16, 2005 "mag exercise tayo tuwing umaga..." - yoyoy villame Quote Link to comment
ed_rocks Posted February 9, 2005 Share Posted February 9, 2005 besides regular exercise, they said taking sufficient amounts of zinc facilitates good vitamin absorption and yield better resistance. Quote Link to comment
267bill Posted February 11, 2005 Share Posted February 11, 2005 Hyaluronic Acid is. is very nice if you can find some ,it's naturally found in connective tissue, where it serves as an integral part of the extracellular matrix consuming at least 800 milligrams of calcium a day will retard the loss of bone, Excessive fat leads to chronic disease and premature death!! and has been shown to be a strong predictor of physical disability in later life.  The courageous fighter shuns violence. The skillful soldier avoids anger. A mighty warrior does not fight for petty conquests. Quote Link to comment
mountainbiker888 Posted March 1, 2005 Share Posted March 1, 2005 living a healthy and stress free lifestyle by eating properly and doing yoga or tai chi plus meditation gives you a sense of well being ... and exercises like qi gong or yoga make you feel relaxed and refreshed instead of exhausted Quote Link to comment
Regulator Posted March 1, 2005 Share Posted March 1, 2005 Actually they are four simple steps to boost your immune system and to be healthy. Have sufficient sleep and restRegular excersiceHave good emotional stabilityProper Diet. ( not nessesary have to eat vitamins since they are not good for the body in the long term ). Just eat more fruits and vegetables. Quote Link to comment
Gobernador Posted March 3, 2005 Share Posted March 3, 2005 take PHARMATON daily :goatee: Quote Link to comment
LB Posted March 3, 2005 Share Posted March 3, 2005 take clusivol andeat healthy Quote Link to comment
Regulator Posted March 3, 2005 Share Posted March 3, 2005 You cant take Phamarton and Clusivol daily.. its not healthy to take it daily. Quote Link to comment
hershey Posted March 7, 2005 Share Posted March 7, 2005 Drink 8 glasses of water/day , exercise, healthy diet, take vitamins and adequate sleep. Quote Link to comment
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