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Pano Ba Paliitin Ang Tyan


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#41 druguser

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Posted 09 November 2004 - 01:11 AM

it really takes a lot of time u need to diet n exercise

#42 Mr. Protein

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Posted 10 November 2004 - 02:06 AM

cardio and ab exercises, proper diet (minimize food rich in carbohydrates)

:)

#43 marvin_8

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Posted 10 November 2004 - 05:49 PM

any gym workout program for weight loss ???? how many sets of this and that ? thanks...

#44 fhm1

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Posted 11 November 2004 - 08:21 PM

Alin ba ang grabeng nagpapalaki ng tiyan from the following?

Rice
Beer
baboy
beef
chicken
Softdrinks

or pareho lang sila lahat!!

Alin dapat ang number 1 na bawasan ko.. or can you arrange it from 1 to 6 from worst...

#45 Google

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Posted 12 November 2004 - 09:24 AM

Alin ba ang grabeng nagpapalaki ng tiyan from the following?

Rice
Beer
baboy
beef
chicken
Softdrinks

or pareho lang sila lahat!!

Alin dapat ang number 1 na bawasan ko.. or can you arrange it from 1 to 6 from worst...

<{POST_SNAPBACK}>



actually, pinakamalakas dyan is beer and softdrinks. rice, if you eat that reasonably will not make your tummy bigger. same as sa baboy and beef. depende sa luto tsaka sa quantity ng kinakain mo everyday. chicken, hmmm, afaik. ang balat nyan nakakataba pag fried. taas pa ng cholesterol. pero pag white meat, its rich in protein.

#46 fhm1

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Posted 12 November 2004 - 10:45 AM

actually, pinakamalakas dyan is beer and softdrinks. rice, if you eat that reasonably will not make your tummy bigger. same as sa baboy and beef. depende sa luto tsaka sa quantity ng kinakain mo everyday. chicken, hmmm, afaik. ang balat nyan nakakataba pag fried. taas pa ng cholesterol. pero pag white meat, its rich in protein.

<{POST_SNAPBACK}>


Thanks a lot..

Kaya pala.. free kasi softdrinks sa office namin and beer palagi inom ko..and kulang exercise kasi palagi naka car ako..

#47 WILBURATZ

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Posted 12 November 2004 - 10:59 AM

Sobra talaga palaki ng tiyan softdrinks. Cut out ko lang ng three weeks yan with regular exercise, liite yanti ko ng mga 2 inches agad.

#48 WILBURATZ

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Posted 12 November 2004 - 11:00 AM

Ooops. Sorry for the multiple posts. Inubo server namin.

#49 dekker

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Posted 21 November 2004 - 11:57 PM

try to minimise ur carbo intake and burn a lot of calories through cardio workouts

#50 masterblaster

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Posted 23 November 2004 - 01:23 PM

any gym workout program for weight loss ???? how many sets of this and that ? thanks...

<{POST_SNAPBACK}>


I'm not superfit by any means. But this is what helped me a lot.

Weight loss involves a combination of exercise and diet. 20-30 minutes a day of cardiovascular exercise should be enough to do the job. Try to limit your diet to 2,000 calories or less a day. It should also be a balanced diet. Try to eat less at night since your body does not require extra energy during rest time. If you want to accelerate weight loss, you can use weights. Try to find the book 'Body For Life'. It's the only book you'll ever need.

#51 ginger_sntg

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Posted 02 December 2004 - 03:06 PM

bellydacing is now famous

#52 Guest_uglykid_*

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Posted 02 December 2004 - 04:21 PM

diet lang and lots of ab exercises, liliit din yan

#53 xXxander

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Posted 02 December 2004 - 05:27 PM

diet lang and lots of ab exercises, liliit din yan

<{POST_SNAPBACK}>


Anong abs exercise ang da best and can get you the results in a month's time?

:unsure: :unsure: :unsure:

#54 Manticore

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Posted 04 December 2004 - 07:18 PM

If you're a heavy drinker, then the good news is that when you reduce your consumption of alcoholic beverages considerably (if not quit altogether), the first thing to go is your tummy. Ditto for softdrinks and sweets. Abdominal exercises will help firm and tone this area.

#55 Mr. Nepalm

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Posted 10 December 2004 - 05:09 PM

:hypocritesmiley: jogging na lang everyday para shred unwanted fats

#56 discount_card

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Posted 10 December 2004 - 11:05 PM

lots of sit-ups!!! but I must admit, I myself is having a hard time doing sit-ups!!! :evil:

:cool: :mtc:

#57 irmscher

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Posted 14 December 2004 - 08:58 PM

bawas sa rice intake tpos 15 min. cardio workout everyday

#58 van_wilder

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Posted 14 December 2004 - 09:12 PM

mag exercise + xenadrine efx or xenadrine NRG ka... ewan ko lang kung hindi ka pa magka-abs niyan...

pwede rin hydroxycut...

#59 Mandrake

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Posted 16 December 2004 - 03:02 PM

No-rice low-carb diet & crunches at least 10 as a starter then 20 up as you get used to it.
With enough patience n discipline in about 2 months bubukol din ang six pack na yan. :)

#60 mike_23

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Posted 22 December 2004 - 10:20 PM

inhale ka and hold it for as long as u can..... liit tyan mo at that very moment.. try it works :evil:




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