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#141 dashingdancingmike

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Posted 13 January 2016 - 12:55 PM

How much ang usana?

#142 Agentsmith07

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Posted 16 February 2016 - 01:33 AM

yung GNC Mega Man ba, is it a better multivitamin alternative than Revicon?



#143 webdriver-torso

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Posted 01 March 2016 - 06:01 PM

usana pinaka ok na vitamins sarap ng gising palagi hehehe!  3-3.5k 2 bottles  good for 3 months ata yan



#144 ip4s

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Posted 03 March 2016 - 12:10 AM

i take centrum

#145 Dominator93

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Posted 09 March 2016 - 01:52 AM

What's the best multivitamins/supplement for losing weight efficiently?



#146 bumrush1223

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Posted 03 May 2016 - 08:49 PM

to be honest, there are no proven medical benefits in taking a multivitamin. most of the vitamins you need for the day you get from your diet. you're going to just piss away those excess vitamins anyway. So the more expensive your multivitamin, the more expensive your urine. The cheap ones (centrum, revicon) work just fine. 



#147 Keen_A

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Posted 03 May 2016 - 08:52 PM

Mga sir and ma'am if interested po just pm me, bigyan ko po kayo ng discount. :)

 

PH-Health-and-Freedom-2014_rev0317.024.j

How much?



#148 botlogan

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Posted 22 May 2016 - 12:30 PM

How about vitamin for muscle strengthening to help my body in exercise, tapos vitamin to gain weight? Thanks in advance



#149 lovely_fucker

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Posted 24 September 2016 - 09:38 PM

Centrum at multivitamins enervon

#150 Why So Serious

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Posted 24 September 2016 - 11:55 PM

I take Berocca... 



#151 moreley

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Posted 25 September 2016 - 08:58 PM

or just eat an apple or orange a day?



#152 maduro

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Posted 24 October 2016 - 09:28 PM

is there a test where you can see what vitamins are you lacking?

#153 jayzevlag_21

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Posted 21 July 2017 - 07:55 PM

I used USANA i think it is effective

#154 jologs32

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Posted 22 July 2017 - 06:40 AM

I also used usana essentials and its very effective for me. However, its expensive and I don't have the money to maintain it. I only use it for about 10 months.

Edited by jologs32, 22 July 2017 - 06:41 AM.


#155 wmovies18

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Posted 25 July 2017 - 08:23 PM

Enervon for me.



#156 itssean

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Posted 08 June 2018 - 10:56 PM

Good day, MTC.

 

I'm Sean, a health coach and wellness physician based in QC.

When it comes to the maintenance of a healthy lifestyle, I usually recommend my clients plans for personalized diet, physical work-out, regular medical check-ups, and properly-guided supplementation with vitamins/neutraceuticals.

 

If you're interested in getting some help with making a personalized health plan, especially one involving the right vitamins/neutraceuticals catered to your own needs/expectations, then feel free to send me a PM here, and I'll reply as promptly as possible.

I also lead my own small team of health coaches made up of fellow doctors, pharmacists, nurses, and other allied health professionals to help me deliver on that goal of educating and guiding people into a healthy lifestyle and a more aware health-centered attitude. I'm currently looking to build my team. New-graduates and even non-health professionals with the heart for the mentoring/coaching experience, the will to render service to others, the open-mindedness to further learn and train, and the wish to make some extra income on the side while at it, are welcome to join me. If you are interested in becoming a health coach, kindly check out our work here: https://www.smartsta...h-coach-6356819



#157 Colecash

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Posted 25 June 2018 - 07:20 PM

HIndi kailangan uminom ng Vitamins and Minerals supplement. Makukuha naman lahat yan sa tamang pagkain at exercise. Hindi kailngan ng vitamin c supplement dahil 90mg rda eh makukuha nman sa 1 orange natural source pa. Ang magandang supplement lang para sakin eh yung Fish Oils.



#158 wzero

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Posted 25 June 2018 - 08:56 PM

i take centrum. dont know what else i can or should take 



#159 ANONI_MOOSE

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Posted 25 June 2018 - 11:29 PM

Fish Oil - Dahil bihira ang Omega 3 sa Menu

Tongkat Ali, Ashwagandha - pampa bogli, pampagana, extra energy

Bacopa Monniera/Coconut Oil(MCT, Laurin) - Kung nangangailangan ng extra brain power 



#160 takatakboi

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Posted 18 July 2018 - 01:40 PM

before spirulina. 

 

now none. 

 

water sufficient lang oks nako   :lol:

 

supplement pala.. whey protein tska aminos .