Genesis_MD Posted March 12, 2016 Share Posted March 12, 2016 Healhty lifestyle.Increased physical activity (4 h/week) and dietary modification (increased whole grains, fiber, vegetables, and fruit; reduced total and saturated fat, sugar, and refined grains) Quote Link to comment
webdriver-torso Posted March 12, 2016 Share Posted March 12, 2016 juicing -singkamas-repolyo-ampalaya-carrots pag di kaya lasa haluan ng banana or apple Bragg apple cider 2 table spoons before meal 3x a day. Quote Link to comment
Jon Don Posted March 13, 2016 Share Posted March 13, 2016 Eat less sugar and dinuguan. Quote Link to comment
Dingdong2000 Posted March 14, 2016 Share Posted March 14, 2016 Control your diet of carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts. Moderation is key. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, sprouts, squashes, zucchini. Try them with dips that have low-fat dressing.Go for the green plate of salads and opt for low-calorie drinks. Better yet, drink plenty of water. And visit the doctor, have a blood test taken. Quote Link to comment
__Chiko__ Posted March 14, 2016 Share Posted March 14, 2016 Regular exercise like cardio to burn the sugars in the blood stream. Quote Link to comment
Duel of Fate Posted March 14, 2016 Share Posted March 14, 2016 Exercise --- u dont have to go to the gym or do crossfit. Just about 15-30mins of brisk walking per day. Pwede ka rin mag basketball. Or i every other day mo ang pag general cleaning. Or rough strenous sex everyday na umaacrobatic ka bwahahahaha. Monitor what u eat. Di mo naman kelangan mag southbeach diet. But max na ang 1cup of rice a meal and a little less flavor sa ulam. Also make sure may in-between snacks ka. Oatmeal or jello or biscuits. And take 8-10glassed of water everyday. Hindi ka pwede mag antay na gutom ka bago ka kumain; kumain ka bago ka pa magutom and stop automatically pag nakaramdam ka ng kabusugan. Quote Link to comment
ardy817 Posted March 15, 2016 Share Posted March 15, 2016 avoid carbohydrate rich foods (white rice, white sugar) and regular exercise Quote Link to comment
nxtg3n Posted March 15, 2016 Share Posted March 15, 2016 I stopped drinking fruit juices (tang, eight o'clock, nestea etc.) and soda. Tubig lang talaga. It made my sugar level stable and way below the diabetes II level. eat less, drink water and exercise more. Quote Link to comment
camiar Posted April 25, 2016 Share Posted April 25, 2016 (edited) Was there any clinical trial done on Bragg's cider vinegar that shows it lowers blood sugar level? Won't it cause hyperacidity? Has anybody here ever tried it? Edited April 25, 2016 by camiar Quote Link to comment
kuntil Posted May 15, 2016 Share Posted May 15, 2016 Okra At least 5 Okra, cut-off their butts then dunk them into a glass full of water.Let okra-juice seep into the water, leave over night, drink in the morning. Quote Link to comment
JoshuaJacob Posted May 16, 2016 Share Posted May 16, 2016 As part of your everyday diet, include the veggie Ampalaya. Quote Link to comment
MTC Hunter Posted May 17, 2016 Share Posted May 17, 2016 take apple cider vinegar Quote Link to comment
peter1104f Posted May 21, 2016 Share Posted May 21, 2016 Are the hand held gadgets like from omron any good to test blood sugar Quote Link to comment
airport-noo Posted May 24, 2016 Share Posted May 24, 2016 Be conscious of hidden sugars in commercial products. Those small packages of fruit juice, yogurt, and other products have 20-30g of sugar in them. One teaspoon of sugar is only 4g. Download and watch the documentary "That Sugar Film". At first he thought 40 teaspoons of sugar per day was hard to reach. Then he realized how hard it is to eat less than 40. Quote Link to comment
JavaChipCookie Posted May 25, 2016 Share Posted May 25, 2016 Eat less sugar and dinuguan. aw s@%t Quote Link to comment
kind patron Posted May 26, 2016 Share Posted May 26, 2016 avoid bottled iced teas as well. Quote Link to comment
camus Posted June 28, 2016 Share Posted June 28, 2016 (edited) Avoid or minimize sugar intake. Rice is fine, unless you already have diabetes, then you have to minimize that too. And of course, you need regular exercise to burn the carbs. But best parin is minimize sugar intake because exercise can't burn it all if you eat too much sweets. Edited June 28, 2016 by camus Quote Link to comment
bakedzitiguy Posted June 30, 2016 Share Posted June 30, 2016 if youre diabetic, go to an endocrinologist or diabetologist, follow his/her advice about medications and dietary plan and follow up regularly. diabetes is not curable but it can be controlled Quote Link to comment
ibirp Posted July 28, 2016 Share Posted July 28, 2016 regular exercise. this will consume excess sugar.avoid rice and bread in the evening Quote Link to comment
lone23 Posted August 2, 2016 Share Posted August 2, 2016 You control food intake especially the ones that is converted to sugar and as the doctor said. 1 Quote Link to comment
blue+george Posted February 3, 2017 Share Posted February 3, 2017 cut down on carbo and sugars. eat fruits. die on fruits. saging! saging! chrerries are good sobrang mahal nga lang. Quote Link to comment
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