pagulo Posted February 17, 2015 Share Posted February 17, 2015 mag hard na lang para wala beer belly Quote Link to comment
Guest iyukitakahishi Posted February 18, 2015 Share Posted February 18, 2015 Calorie Burn should exceed calorie intake and thats the only time you start burning stored fat. Quote Link to comment
Guest iyukitakahishi Posted February 18, 2015 Share Posted February 18, 2015 Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined absincluding lower back, hips, and upper thighs. Try to build muscle para ma increase ang metabolism moAdd kettlebell to your routine. You'll love it! Quote Link to comment
GoyongDP Posted February 18, 2015 Share Posted February 18, 2015 Crunches will develop abs but it will ony come out after you've burnt your fats by cardio. Quote Link to comment
Edmund Dantes Posted February 19, 2015 Share Posted February 19, 2015 Para sakin, the only fool-proof way to lose that belly and keep it off is having consistency and overall holistic health. Exercise and diet is of course needed, but not everyone does them with consistency. These things should be part of you like going to the toilet or brushing your teeth is. It should be things you can't live without. Hindi yung parang panonood ng sine o pamamasyal na gagawin mo lang pag nasa mood ka. Also, it helps if you change your outlook about health and fitness. If your only motivation for exercising and not eating rice is aesthetics, then you are more likely to not do it with consistency. You will just burn out sa routine, at balik lang sa dating mga bisyo. But if your motivation is overall holistic health, then you ten to focus more on discipline and it will be easier to be in this lifestyle. Added bonus syempre yung mwalan ka ng bilbil. Hindi lang naman yan pagbabawas ng kanin. Dapat nasa sistema mo talaga kumain ng masustansya at mabuti sa katawan. Para sakin a lot of people wanna look healthy but dont care too much about being healthy. Those are 2 different things Quote Link to comment
Kevin Balot Posted February 19, 2015 Share Posted February 19, 2015 regular sit-ups might help Quote Link to comment
Edmund Dantes Posted February 19, 2015 Share Posted February 19, 2015 regular sit-ups might help This is the biggest exercise myth of all time. Situps don't do squat. You'll only injure your back doing it more often. It takes a ridiculous amount (in over thousands) to burn just one gram of belly fat. Besides, spotting is a myth. You can't target one particular part of your body to lose fat. Unless ipa liposuction mo siguro Quote Link to comment
Real Derick Posted February 20, 2015 Share Posted February 20, 2015 limit your softdrinks and rice intake. try using other forms of carbo like bread, noodles and root crops (kamote). I believe it helped me. Quote Link to comment
brandom Posted February 20, 2015 Share Posted February 20, 2015 cycling - once a week long ride then spinning at home. true, avoid too much beer but if you are already into cycling, you can still eat anything. Quote Link to comment
yumyumy Posted February 21, 2015 Share Posted February 21, 2015 calarie intake lang yan Quote Link to comment
TruRevue Posted February 22, 2015 Share Posted February 22, 2015 Kayang sunugin yan just run and lift weights. Quote Link to comment
Edmund Dantes Posted February 23, 2015 Share Posted February 23, 2015 cycling - once a week long ride then spinning at home. true, avoid too much beer but if you are already into cycling, you can still eat anything.  Yes effective din ito. Nga lang, dapat intensity talaga pagpedal, hindi yung parang joyride lang sa bisikleta. When it comes to diet, I think its always best to go for a holistic health approach. Huwag lang puro bawas sa carbs. Take stuff also thats gonna up your metabolism and tutulong sa digestion mo Quote Link to comment
Craser Posted February 23, 2015 Share Posted February 23, 2015 sabi nga nila TNL ka pag may beer belly ka.. pero ayaw ko magka beer belly, kaya cardio at crunches pag may time.. Quote Link to comment
Edmund Dantes Posted February 23, 2015 Share Posted February 23, 2015 sabi nga nila TNL ka pag may beer belly ka.. pero ayaw ko magka beer belly, kaya cardio at crunches pag may time.. Â Sus, imbento yan ng mga inggit at tamad palibhasa sama ng itsura nila lol. I have nothing naman against people na may tyan, talagang it comes with age eh. Pero whats wrong with wanting to be healthier and more importantly challenge yourself? Quote Link to comment
glut_func Posted February 23, 2015 Share Posted February 23, 2015 if it wasn't for my thyroid problem, hindi babagsak metabolism ko, hirap tuloy mag balanse ng timbang kahit same lang kinakain ko at iwas na sa softdrinks. Quote Link to comment
onasis Posted February 23, 2015 Share Posted February 23, 2015 don't know kung working pero drinking a glass of diluted baking soda on a glass of water might help. Parang alkaline water lang ang dating. Quote Link to comment
c32 Posted February 25, 2015 Share Posted February 25, 2015 Used to have a pot belly din, was able to trim it by cutting back on sugars and carbs, dati papatulan ang unlirice tsaka softdrinks araw araw, ngayon half cup of rice a day nalang tapos occasional nalang ang softdrinks, like 2-3 drinks a month. I also go to the gym regularly and do a combination of cardio and weights. I still do situps from time to time pero it's not to trim the belly fat, it's to strengthen the ab muscles lang. Quote Link to comment
airport-noo Posted February 25, 2015 Share Posted February 25, 2015 As long as you lose fat you'll lose some belly fat. It's metabolically active and is the first kind of fat to burn off. So as long as you get to that point you're on your way. The hard part is getting the body to switch from glucose-burning mode to fat-burning mode. To make the switch you have to deplete enough glycogen via a combination of exercise and diet so that the body starts using the stored fat for energy. The first few pounds that you lose will be water weight so you have to keep going until you get to the fat. http://justinowings.com/understanding-bodyweight-and-glycogen-de/ 1 Quote Link to comment
adik227 Posted February 25, 2015 Share Posted February 25, 2015 I always do 30 mins cardio before moving to anything inside the gym Quote Link to comment
Edmund Dantes Posted February 26, 2015 Share Posted February 26, 2015 I always do 30 mins cardio before moving to anything inside the gym Yeah I tried this noon, kaso nagiging problem sakin is that nawawalan ako ng energy for the lift. So what I did is that hinati ko. 15 mins before lift, 15 mins after, and sarap ng burn pagkatapos Quote Link to comment
mr_u Posted March 20, 2015 Share Posted March 20, 2015 No sugary drinks plus appropriate exercise Quote Link to comment
HampasLupa69 Posted March 24, 2015 Share Posted March 24, 2015 sit ups cguro tlga pampawala tas iwas n din sa alak Quote Link to comment
Edmund Dantes Posted March 25, 2015 Share Posted March 25, 2015 sit ups cguro tlga pampawala tas iwas n din sa alak Biggest exercise myth ito pre. Magiging firm lang ang tyan mo, o kaya baka nga lalo pa lumaki. Kasi magkakamuscles nga sa ilalim pero di naman nawawala taba. It takes a ridculous amount of situps to burn a gram of fat. Mababalian ka lang ng likod kakasitup Quote Link to comment
escort Posted March 25, 2015 Share Posted March 25, 2015 Nga Bossing Share ko lang . Yan din ang problema ko beer belly . Hindi ko pasing yang noon . Masarap ba naman kumain . Mahirap mag bawas ng kain . Specially KANIN MAINIT. Quote Link to comment
escort Posted March 25, 2015 Share Posted March 25, 2015 Takbo ang sulution ! Yong nga lang kailagan mo rin ng tamang Running Shoe . Kase pag hindi tama sa talampakan mo . Sasakit yon shin , heel and leg natin. Hindi naman dapat expensive nike ,addidas ,asic or new balance shoe . Basta dapat walang sakit habang tumatakbo para iwas injury rin. 1 Quote Link to comment
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