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Supplements - to Take or Not to Take?


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guys help..bumili me whey protein..actually first tym k to mag try ng whey protein..pero ang problem ko is wlang scoop na ksama..panu k malalaman if ganu kadami ung per serving? i min anung claseng scoop ang tinutukoy dun sa per serving? ganu kalaking scoop? meron ako dto sa hows na scoops na gnagamit sa pag baking..ung ibat ibang laki.alin dun ung katumbas? ung scoop pala nmin dto ay mga 1/8 cup, 1/2 cup ung sukat..alin po dun pwd ko gmitn sa pag measure ng whey protein serving? tnx

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what i refer in "supplements" are diet pills, thermogenics, whey protien, etc...

 

do these supplements really have the risk of you developing health problems? peace

two ways to get all these health problems are 1. by NOT drinking ALOT/ENOUGH water with the supplements you are taking and 2. "over dosage" .if you do take supplements, any supplements, PLEASE DRINK LOTS OF WATER WITH THEM...my two cents...noah

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Any feedback on IMPACT WHEY? This was the whey protein I used when I was working-out last year. Might give this one another shot since it's cheap and effective. Is there any other better (but also cheap) brands?

bro,

have you checked out Precision Engineered Whey Protein at our store...Each 5lb-tub is equal to 85 servings with 18 grams of protein per serving for only P1750?...i pm'd you so please check your PM...thanks much...noah

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bro,

wala kaming NO-xplode BUT we have something very similar and at ALOT LOWER COST...it's called NOS Blast by Precision Engineered...thanks much

 

 

bro, im using precision engineered whey protein

 

pano mixture ng pure dextrose dito? ilang grams pwede isama?

 

konti lang kasi tubig na nilalagay sa precison engineered di ba? (1/4 - 1/3 cup) for every scoop (25 grams)

 

pag sinamahan ko ng 40 grams na glucose (recommended) masyado ng matamis

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bro, im using precision engineered whey protein

 

pano mixture ng pure dextrose dito? ilang grams pwede isama?

 

konti lang kasi tubig na nilalagay sa precison engineered di ba? (1/4 - 1/3 cup) for every scoop (25 grams)

 

pag sinamahan ko ng 40 grams na glucose (recommended) masyado ng matamis

 

start off with 10-15 grams of dex. See how you respond to that.

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bro, im using precision engineered whey protein

 

pano mixture ng pure dextrose dito? ilang grams pwede isama?

 

konti lang kasi tubig na nilalagay sa precison engineered di ba? (1/4 - 1/3 cup) for every scoop (25 grams)

 

pag sinamahan ko ng 40 grams na glucose (recommended) masyado ng matamis

bro,

although konti lang recomended na water with the protein, it's always good to drink lots of it especially after a work out...IMHO, the more water you drink, the better...thanks much

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start off with 10-15 grams of dex. See how you respond to that.

 

 

bro,

although konti lang recomended na water with the protein, it's always good to drink lots of it especially after a work out...IMHO, the more water you drink, the better...thanks much

 

 

thank you for the quick replies. :mtc:

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bro,

although konti lang recomended na water with the protein, it's always good to drink lots of it especially after a work out...IMHO, the more water you drink, the better...thanks much

 

I agree :thumbsupsmiley: Being constantly hydrated will do so much wonders. In my case I always have a bottle of Gatorade after my workout with a serving of whey. Perfect proportion of post workout simple carbs and fast acting protein.

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