Supplements - to Take or Not to Take?

[dyakhardy]

Questions?

 

1. Does fitrum work?

2. How about virgin coconut oil? Does it help in fat burning?

3. What's the least number of minutes you can spare after a meal before working out safely?

 

Thanks guys!

[noah]

mga duds, help naman.. san ba nakakabli ng murang designer whey protien? ok ba tlg ito? kc maramng nagssbi na isa ito sa pinaka ok na protien supplements..tnx..gsto k kc maripped .hnd pa kc ganun kalabas muscles ko..natatabunan pa ng fats..tnx

bro,

for the price of designer whey and the grms of protein per servings, i would rather get a Precision Engineered Whey Protein...both same taste, about the same grms of protein per serving BUT costs alot less...OR, better yet, get a Dymatize Elite which has 23 grms of protein per serving (compare to ON's 24) but tastes alot better...take care and keep pumping...noah

[turboneticssx8]

Kailan ba okey inumin ang megamass 4000? after workout or before ako matulog? Salamat.

[crazykalbo]

im currently on MRM Metabolic Whey Protein and Twinlan Ripped Fuel 5X....

[devlin_acura]

SOLId magpa-mass an enervon HP>.. d kagaya ng megamass na parang hangin ka lang..

ENERVON HP grabee ang massgaining effect nya.. NAtural na Natural and the best thing ay ang tagal ng effect nya

.. D ka liliit kaagad agad,, :cool: :cool: :cool: :cool:

 

pakiliwanagan lang sa akin ha.. pagkakaintindi ko sa post, liliit ulit ako after a period of time?! tama ba?

[enkateam]

pakiliwanagan lang sa akin ha.. pagkakaintindi ko sa post, liliit ulit ako after a period of time?! tama ba?

 

I took a look at what the ingredients are in enervon HP and there is absolutely nothing in there that will make you huge, whey protien is better! You guys are trippin' yourselves out.

 

As with anything you take, if you discontinue working out, you'll lose muscle because you're no longer stimulating the tissue. But muscle you earn while using a certain product "X" you will keep as long as you keep the training, diet and intensity up.

 

regards

[Olympus]

I took a look at what the ingredients are in enervon HP and there is absolutely nothing in there that will make you huge, whey protien is better! You guys are trippin' yourselves out.

 

As with anything you take, if you discontinue working out, you'll lose muscle because you're no longer stimulating the tissue. But muscle you earn while using a certain product "X" you will keep as long as you keep the training, diet and intensity up.

 

regards

 

But throwing in some milk, and a piece of fruit would definitely bump the calories of that enervon HP shake which could help in building muscle

[enkateam]

But throwing in some milk, and a piece of fruit would definitely bump the calories of that enervon HP shake which could help in building muscle

 

quite right

[Olympus]

quite right

 

And that homemade weight gainer is much cheaper and tastier than most commercial weight gainers

[devlin_acura]

I took a look at what the ingredients are in enervon HP and there is absolutely nothing in there that will make you huge, whey protien is better! You guys are trippin' yourselves out.

 

As with anything you take, if you discontinue working out, you'll lose muscle because you're no longer stimulating the tissue. But muscle you earn while using a certain product "X" you will keep as long as you keep the training, diet and intensity up.

 

regards

 

thanks for the clarification bro.

 

ill try the milk-fruit-enervon shake. hope it wont upset my stomach.

 

thanks a lot

Edited February 22, 2007 by devlin_acura

[mr. john]

any feedback about EAS whey?

[enkateam]

its fine...

 

in all honesty, you won't be able to tell the difference between different brands of whey protein because the differences in the amino acid profile are very minuscule. Only thing you should worry about is gr of protein per serving, cost, taste, mix ability and the brand you prefer really...

 

otherwise, you can't really go wrong...

[Jggabytes]

still mayoplex

[dj_flip03]

Get your diet in check first before anything else..

 

if ever you still insist on taking these things, why do you think you can't take whey with fatburners?

 

 

Gotcha, chief!

 

listen to olympus...it doesn't matter what supplements you're taking if your diet is a wreck. Your diet needs to be in check before anything else.

 

Why don't you give us an example of a standard day of eating? I'll help you fix it. Also, add your age, height, bodyfat %, and activity level

 

regards

 

 

Ok, here's what WAS my (usual)diet during my workout days (May-Dec '06):

 

Breakfast:

 

Either: Oatmeal / Cereal with a banana

Egg whites / Tuna sandwhich on wheat

 

Lunch:

1 cup rice

Chicken breast

some vegetables

Fish (steamed)

Anything beef

 

Dinner:

Same as lunch but without the rice

 

I eat anything during sundays (I call it my sin day), but I dont splurge too much like on a sunday night I'd eat chips, burger with soda or two slices of pizza. On saturdays I try to say away form beer as much as possible and drink hard liquor or wine instead. STRICTLY NO SISIG OR ANYTHING FATTY FOR PULUTAN.

 

NOW (or since JANUARY), when I stopped working out coz the gym where I workout closed down (PINNACLE in EASTWOOD) my brain suddenly gave up. Now i'm back to my old ways (you know what I mean). And instantly, my tummy went bulging again and my upper body is now starting to look ugly. Though I still do some push ups every other day, it seems I would really have to go to a gym to get back in shape.

 

 

 

One more thing... Its hard to jog around at our village. Will skipping ropes suffice for cardio-training? Though I play soccer at least once a week, I think its not enough. I'm planning to buy a skip rope. :cool:

[r0bin]

But throwing in some milk, and a piece of fruit would definitely bump the calories of that enervon HP shake which could help in building muscle

 

 

 

coach, ano naman kaibahan ng Enervon HP sa Sustagem premium?

 

mas ok ba enervon to use for gym buffs?