Apolarbear Posted April 9 Share Posted April 9 Bakit andami nagsasabi ng Creatine? Quote Link to comment
DB10 Posted April 13 Share Posted April 13 check with your doctor first. baka may conflict sa medication or condition etc. Quote Link to comment
Maykeee Posted April 24 Share Posted April 24 Avoid supplements with seed oils... Quote Link to comment
sitawkalabasa Posted May 3 Share Posted May 3 I use Usana Cellsentials and sobrang ganda ng effect for me Quote Link to comment
DB10 Posted May 7 Share Posted May 7 consult with your doctor because it might offset some maintenance meds. Quote Link to comment
dominickcruise Posted May 7 Share Posted May 7 On 4/10/2024 at 7:17 AM, Apolarbear said: Bakit andami nagsasabi ng Creatine? well, nakaka boost siya talaga ng WORKOUT mo...I have been taking creatine for 2 years now, nag stop ako lang ng once, 2 weeks pero bumalik ako uli, but i don't usually take it on SUNDAYS pag rest days (masyado magastos, LOL) it can also improve memory and yung mga side effects na pimples are very rare.. i suggest pag nag take ka, wag ka na mag loading phase, direcho 5grams na lang everyday or every training day Quote Link to comment
rockyhard4 Posted May 11 Share Posted May 11 Take supplements since most foods today are low on nutrients. Quote Link to comment
yourkingdomcum Posted May 28 Share Posted May 28 All in moderation. Focus on immunity. Quote Link to comment
AvocadoStreet Posted May 29 Share Posted May 29 Whey and creatine when doing strength training Quote Link to comment
handsomebob Posted June 1 Share Posted June 1 been taking 900 mg (2 450g tablet) of ASHWAGANDHA tablets and I plan on alternating it with L ARGININE... ever since my diet changed (more dairy products, more meat) need to have sufficient supplements to sustain my cut... Quote Link to comment
Maykeee Posted June 2 Share Posted June 2 Avoid supplements with seed/vegetable oils... Quote Link to comment
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