Supplements - to Take or Not to Take?

[Apolarbear]

Bakit andami nagsasabi ng Creatine?

[DB10]

check with your doctor first. baka may conflict sa medication or condition etc.

[Maykeee]

Avoid supplements with seed oils...

[playitbyear16]

take

[Gigooo]

Vit C

[sitawkalabasa]

I use Usana Cellsentials and sobrang ganda ng effect for me

[3Dpadero]

take

[DB10]

consult with your doctor because it might offset some maintenance meds.

[dominickcruise]

On 4/10/2024 at 7:17 AM, Apolarbear said:

Bakit andami nagsasabi ng Creatine?

well, nakaka boost siya talaga ng WORKOUT mo...I have been taking creatine for 2 years now, nag stop ako lang ng once, 2 weeks pero bumalik ako uli, but i don't usually take it on SUNDAYS pag rest days (masyado magastos, LOL)

it can also improve memory and yung mga side effects na pimples are very rare..

i suggest pag nag take ka, wag ka na mag loading phase, direcho 5grams na lang everyday or every training day

[rockyhard4]

Take supplements since most foods today are low on nutrients.

[yourkingdomcum]

All in moderation. Focus on immunity. 

[MyFriend]

Multivitamins should be enough

[AvocadoStreet]

Whey and creatine when doing strength training

[handsomebob]

been taking 900 mg (2 450g tablet) of ASHWAGANDHA tablets and I plan on alternating it with L ARGININE...

ever since my diet changed (more dairy products, more meat) need to have sufficient supplements to sustain my cut...

[Maykeee]

Avoid supplements with seed/vegetable oils...