Thickroof Posted August 12, 2023 Share Posted August 12, 2023 If you've been working out for quite some time na, I'd reccomend to take protein supplements (e.g whey) to help build those gains. I recommend Wheyl. Quote Link to comment
Champuy Posted August 23, 2023 Share Posted August 23, 2023 vitamin e and b and c Quote Link to comment
Mamba26 Posted September 1, 2023 Share Posted September 1, 2023 Just Vit. B, C, & D for me Quote Link to comment
emmm Posted November 16, 2023 Share Posted November 16, 2023 Multi vitamins, fish oil creatine 5grams totalwar for preworkout whey to help reach protein goal Quote Link to comment
followandfeel Posted November 19, 2023 Share Posted November 19, 2023 Multi vits x2 a day Quote Link to comment
Cabahit Posted November 20, 2023 Share Posted November 20, 2023 Multi vitamins daily. Quote Link to comment
gentleandstrange Posted December 7, 2023 Share Posted December 7, 2023 During the old times na wala pang pollution and maraming variety ng sakit, healthy food should be enough. That wouldn't be enough nowadays. We should take those supplements. Quote Link to comment
absolution Posted December 8, 2023 Share Posted December 8, 2023 Vitamin D Collagen Multivitamins Quote Link to comment
Why Not Posted December 11, 2023 Share Posted December 11, 2023 What is your recommended multi-vitamins? Quote Link to comment
gentleandstrange Posted December 13, 2023 Share Posted December 13, 2023 On 12/11/2023 at 9:26 PM, Why Not said: What is your recommended multi-vitamins? Usana Essentials. Probably the best one out there. Find a dealer somewhere. Quote Link to comment
GravityD Posted January 2 Share Posted January 2 Effective ba hydroxycut? Any adverse side effects? Quote Link to comment
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