Supplements - to Take or Not to Take?

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Siguro feeling ko lang yun.  sir, ano ba magandang supplement pang weight gain? vitamins ko kasi centrum, vit c 1000mg and vit e 400iu. nag whey protein din ako after workout.

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try taking vit B complex at least 200mg, pampagana kumain ang vit b tapos magcentrum performance ka na rin

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thanks for all the info Eclipseguy.  Ill lay off the juice for now and try to get better naturally.  In the meantime ill do alot more research before considering taking sustanon.

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here's a link wer u can get infos re: roids

 

www.steroid.com or www.isteroid.com ... u can join their forums and chat with advance roid users

[slap]

Hi! Newbie po.

 

I'd like to ask po kse I will start going to the gym. Payat ako ano ba dapat ko inumin?

 

Thanks.

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i never tried hotrox but alot of my friends have...they said that it makes your body warm/hot...and it is supposed to work for as long as 24 hours...based on the reviews i've read, compare to the other fat loss pills, hot rox ranks higher than hydroxycut, xenadrine and some others...better yet, try doing research on it yourself prior to using/buying it...we have Hotrox at our store for P3500 for 110 caps...noah

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san store nyo? meron ba kayong cyclo z-mass pm by cytodyne?

[gbaddic]

Hi! Newbie po.

 

I'd like to ask po kse I will start going to the gym. Payat ako ano ba dapat ko inumin?

 

Thanks.

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try mo sa mojo gym XD

[gbaddic]

ok ba ang squalene mga tol? ty

[gbaddic]

Try protein shakes or amino tablets/capsules.

 

Follow mo lang yung amount recomended sa label, or better lower dosage.

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yung squalene ok ba po?

[noah]

Hi! Newbie po.

 

I'd like to ask po kse I will start going to the gym. Payat ako ano ba dapat ko inumin?

 

Thanks.

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As a starter, I recommend weight gainers/Protein shakes, multivitamins and creatine...pero, you should get your nutrients PRIMARILY from REAL food...supplements will help but should not be your primary source of food/nutrients...eat right, work out right and rest right...you should get results from these... noah

[noah]

yung squalene ok ba po?

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squalene is used to lower cholesterol and it's from fish liver oil...might as well buy Omega-3 fish/salmon oil...noah

[noah]

san store nyo? meron ba kayong cyclo z-mass pm by cytodyne?

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sir, sa Cityland Executive Tower 1 UG# 35 dela Rosa St. corner Osmena Highway, directly across Makro in Makati...wala po kaming cyclo z-mass but we take special orders...I PM'd u for details...thanks much...noah

[ennzo]

sir noah pm ko po kayo...thanks..

[parbust3r]

i am looking for glutamine and creatine powder. Where can i get quality stuff but inexpensive?

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i am looking for glutamine and creatine powder.  Where can i get quality stuff but inexpensive?

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try goin to cash n carry or sa makro makati may stall dun ng mga supplements n vitamins or PM mo c noah

[ennzo]

ano po mas oks.. ON? DESIGNER? EAS? mas oks na whey protein

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ano po mas oks.. ON? DESIGNER? EAS? mas oks na whey protein

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designer over rated yan, mas ok ON , Champion nd EAS