Why Not Posted January 16 Share Posted January 16 Centrum sana, pero nakaka trigger yata ng acid reflux. Quote Link to comment
Bluelantern Posted January 26 Share Posted January 26 I take a daily multivitamin, vitamin D and fish oil to try and fill any gaps in my diet/lifestyle. Some protein powder after exercising, and then melatonin for sleep. Quote Link to comment
Qwle20220611 Posted March 14 Share Posted March 14 is Vit D3 + K12 + Magnesium any good? Quote Link to comment
dominickcruise Posted March 14 Share Posted March 14 18 hours ago, Qwle20220611 said: is Vit D3 + K12 + Magnesium any good? I don't see why not just as long as yoy take it in it's daily dosage and not go overboard, also...try it for a few days and see how your body responds, usually if it responds bad discontinue ASAP. but my gym mate (lady, 30 y.o) takes Magnesium and ok naman no problem for her. I take Fish Oil, plus 1G Vit C plus Berroca Quote Link to comment
DB10 Posted March 29 Share Posted March 29 ano ba magandang vitamins para sa heart? Quote Link to comment
neilgayuman Posted March 30 Share Posted March 30 Take them only if you think you do. I personally only take multivitamins, Whey protein, and the occasional melatonin. Quote Link to comment
idkuser002 Posted March 30 Share Posted March 30 It actually depends on what you eat within the day but multivitamins is usually enough for most people. Quote Link to comment
dominickcruise Posted March 31 Share Posted March 31 I bought ASHWAGANDHA sa SWANSON STORE sa LAZADA... let's see the effect. Quote Link to comment
Apolarbear Posted April 9 Share Posted April 9 Bakit andami nagsasabi ng Creatine? Quote Link to comment
DB10 Posted April 13 Share Posted April 13 check with your doctor first. baka may conflict sa medication or condition etc. Quote Link to comment
Maykeee Posted April 24 Share Posted April 24 Avoid supplements with seed oils... Quote Link to comment
sitawkalabasa Posted May 3 Share Posted May 3 I use Usana Cellsentials and sobrang ganda ng effect for me Quote Link to comment
DB10 Posted May 7 Share Posted May 7 consult with your doctor because it might offset some maintenance meds. Quote Link to comment
dominickcruise Posted May 7 Share Posted May 7 On 4/10/2024 at 7:17 AM, Apolarbear said: Bakit andami nagsasabi ng Creatine? well, nakaka boost siya talaga ng WORKOUT mo...I have been taking creatine for 2 years now, nag stop ako lang ng once, 2 weeks pero bumalik ako uli, but i don't usually take it on SUNDAYS pag rest days (masyado magastos, LOL) it can also improve memory and yung mga side effects na pimples are very rare.. i suggest pag nag take ka, wag ka na mag loading phase, direcho 5grams na lang everyday or every training day Quote Link to comment
rockyhard4 Posted May 11 Share Posted May 11 Take supplements since most foods today are low on nutrients. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.